Mindfulness based Buddhist recovery

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Wholehearted Recovery

A Buddhist Oriented Approach :
Foundations of a Wholehearted Recovery


There  are many paths to and of recovery. Some are short term interventions, some are lifetime commitments. Here, is an approach to Buddhist  recovery that is based on the following multidimensional/multidirectional practices.

A Path of Buddhist Recovery

    Truth, Truthfulness and Commitment (Sajja or Sacca) : pain is inevitable - suffering is optional. The truth of the way things really are; and our commitment to change. 

    Generosity (Dana) : the antidote to the selfishness of the ‘addict self’. A generosity of heart and mind expressed in our thoughts, in our words and in our actions. Generosity gives rise to ethical living, to kindness, to the ability to forgive and to fellowship; and it supports our meditation and mindfulness practice.

    Harmlessness (Sila) : the aspiration to live fearlessly, harmlessly and skilfully in harmony with the Five Precepts; using these great gifts to prevent relapse and to reduce the harm in our own life and within our communities.

    Loving-kindness (Metta) : the regular practice of loving-kindness meditation to lift my self-esteem and promote my well-being, and the well-being of all those around me.

    Forgiveness (Khama) : the regular practice of forgiveness meditation to skillfully examine  and let go of the past; healing my present and embracing my future - whatever it holds.

Sajja, the first foundation of this plan, is the starting point of my recovery and it can also be the end point of this approach. 

However, it is my experience that the more layers of practice that you include in your life, the more assured you can be of a relaxed, comfortable and  happy recovery.

It is important to note that you do not have to be a Buddhist to practice Sajja, Sila or any of these meditation practices.

    There is life after drugs and alcohol and it is a very good life.


Please note that this page and the linked pages below are a ‘work in progress’ so please check back here from time-to-time for updates.

[Mindful Recovery Home] [Foundations of Buddhist Recovery] [The Truth of Addiction] [Harm Reduction and Relapse Prevention] [Meditation and Mindful Recover] [Sila Forgiveness Meditation] [Healing the Past] [Loving Kindness - Metta] [Commitment and Ethics] [Notes on Sajja : As Practiced at Thamkrabok Monastery] [A Sajja Vow] [One Day at a Time - Sajja Vow] [The  purpose of Buddhist moral precepts] [The Healing Power of the Precepts] [The Five Mindfulness Trainings] [A Discipline of Sobriety] [A Simple Guide to Life] [Being Human Mindfully] [The Precepts in Recovery] [The Rahula Rules] [Forgiveness Meditation Practice] [The Practice of Metta] [The Blessings of Recovery]