Mindfulness based Buddhist recovery

“Keep sitting - keep smiling”

 

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Wholehearted Recovery

Recovery Sitting Group : Meeting Format Options

 

Each meeting generally lasts 90 minutes (1.5 hours). The meeting format is decided by consensus amongst the group (Sangha) members.

 

 

Option 1

 

Option 2

 

 

Option 3

Welcome & Preamble

 

Welcome & Preamble

 

Welcome & Preamble

 

Serenity Meditation Sit
(10 minutes)

 

Serenity Meditation Sit
(10 minutes)

 

Serenity Meditation Sit
(10 minutes)

 

Mindful Qigong Movement
(10 minutes)

 

Mindful Walking Meditation
(10-minutes)

 

 

Topic Contemplation
(5 minutes)

 

Topic Contemplation
(5 minutes)

 

Topic Contemplation
(10 minutes)

 

Sharing
(up to 45 minutes)

 

Sharing
(up to 45 minutes)

 

Sharing
(up to 45 minutes)

 

Final Sitting Meditation
(
at least 15 minutes)

 

Final Sitting Meditation
(
at least 15 minutes)

 

Final Sitting Meditation
(
30 minutes)

 

Closing Dedication

 

Closing Dedication

 

Closing Dedication

 

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