Mindfulness based Buddhist recovery

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Wholehearted Recovery

Sunyata Buddhist Centre : Fifth Precept Sangha

This is a wholly Buddhist-oriented Recovery Group

Venue:   Sunyata Buddhist Centre

Day:     Every Thursday from 8.00pm (please arrive 10 minutes early ready for a prompt start, thank you).

Time: Various start times - please email
sunyata@5th-precept.org
                                         or call Eoin on (+353) 0656829529

Type:
Sit-and-Share

Address:
Sunyata Buddhist Centre, Snaty, Sixmilebridge, Co. Clare, Ireland

      Map and directions to Sunyata Buddhist Centre are detailed here.

For further information please email sunyata@5th-precept.org

Fifth Precept Sit-and-Share Sunyata Buddhist Centre

The Sunyata Fifth Precept Sangha is a peer support group for people who are suffering because of addiction problems, substance abuse, depression, stress, burnout, or other forms of obsessive behaviour. We offer a learning space for those who would like to work on relieving their stresses and anxieties. From the position of recovery, our practice lies in awakening the heart of wisdom and compassion. This heart is our own true heart — the essence of peace, harmony and joy — and it is not separate from the heart of all beings.

Underlying all our practice is truthfulness and honesty. When one is truly honest and on the path, one can begin to fully recover and "awaken" to a rich and boundless serenity.

So whether we are recovering from addiction, living with addicted people, suffering burn out, obsession, or just recovering from life, all are welcome and you don't need to be Buddhist to reap the rewards. All are welcome!

Our mindfulness-based "Sit-and-Share" meditation meetings will be held Thursday evenings at 8.30pm in the Meditation Hall at Sunyata Buddhist Centre.

Each ‘
sit and share’ meeting begins with 10-minutes of serenity meditation. This is a simple breathing meditation to calm the breath, relax the body and quiet the mind.

This is followed by a further 10-minute active contemplation of a topic chosen by the group. This meditation involves the examination of the chosen topic in all areas of our life.  Individuals are then invited to share on the topic as it relates to their recovery or abstinence.  There is no expectation or obligation on any individual to ‘share’; they can simply ‘pass’ if they so wish.

The last meditation of the night may be a guided or a silent 30-minute ‘sit’. 

Lastly, there is the opportunity to have tea or coffee and a chat before the evening ends at 9:30pm.

No registration needed - just show up.

The 1st meditation will start promptly at 7.30pm EVERY Tuesday, therefore please arrive up to 10-minutes before the start time.

    • From 7.15pm Tea and Welcome
    • 7.30pm Meditation (10 minutes)
    • 7.45pm Meditation on tonight’s chosen topic (10 minutes)
    • 7.55pm Sharing - discussion on tonight’s topic
    • 8.30pm Meditation (30 minutes)
    • 9.00pm Announcements and selection of tonight’s topic
    • 9.00pm Closing dedication then tea and informal chat
    • 9.30pm Evening ends.

Meetings operate on an informal drop-in basis and are suitable for all levels of experience. 

What does it cost?

No fee - donations only.

There is no charge to attend these meditation meetings, you just need a desire to be free from the suffering of addiction. A donation (Dana) towards the centre’s running costs and refreshments would be welcome but is not compulsory (suggested €3 or concessions €2). No one will be turned away for lack of funds.

What to bring?

Seating is on the chairs and meditation cushions provided. Dress comfortably. You are also welcome to bring your own blanket, cushions or meditation stool for comfort.

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An international directory of Buddhist Recovery Meetings can be found here.

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