“Like fever and pain, anxiety and low mood are useful normal responses to some situations.”~ Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry
This is this week’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).
This week’s ‘Sit-and-Share’ host can be found here –
Please read ‘How to attend a Virtual Sit-and-Share meeting’ –
Closing dedication of Merit:
We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.