BRN – Virtual Sit-and-Share Topic 18/19-01-2023

The 4 ennobling truths are not propositions to believe; they are challenges to act.

~ Stephen Batchelor [source: Buddhism without Beliefs: A Contemporary Guide to Awakening]

Buddhist Recovery Network – Midweek Recovery Meeting
Sit-and-Share: 18-19 January 2023

No registration is required. The meeting link is –

https://us02web.zoom.us/j/81326534832

…alternatively, you can connect manually, with Zoom meeting ID 813 2653 4832 and passcode ‘501497‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom at…

Wednesday 3:30 pm HST (eg Honolulu, Hawaii)
Wednesday 5:30 pm PST (eg San Francisco/Vancouver)
Wednesday 6:30 pm MST (eg Denver)
Wednesday 7:30 pm CST (eg Chicago)
Wednesday 8:30 pm EST (eg New York/Tampa)
Thursday 08:30 am ICT (eg Bangkok)
Thursday 12:30 pm AEDT (eg Sydney)
Thursday 3:30 pm NZDT (eg Auckland)

This meeting’s topic was chosen by Gary, who will be our ‘Sit-and-Share’ host.

All welcome.

Image – ‘File 10-07-2017, 22 07 18 – Image by Stephen Batchelor


Virtual Sit-and-Share Topic 16-01-2023

The 4 ennobling truths are not propositions to believe; they are challenges to act.

~ Stephen Batchelor [source: Buddhism without Beliefs: A Contemporary Guide to Awakening]

MONDAY, JANUARY 16, 2023

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

9:45 am HST (eg Honolulu, Hawaii)
11:45 am PST (eg San Francisco/Vancouver)
12:45 pm MST (eg Denver)
1:45 pm CST (eg Chicago)
2:45 pm EST (eg New York/Tampa)
7:45 pm GMT (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Gary, who will be our ‘Sit-and-Share’ host.

All welcome.

Image – ‘File 10-07-2017, 22 07 18 – Image by Stephen Batchelor


Virtual Sit-and-Share Topic 15-01-2023

The harsh treatment of others comes from restricting our compassion to some and withholding it to others.

~ Khenchen Thrangu Rinpoche [source: Essential Practice: Lectures on Kamalashila’s Stages of Meditation in the Middle Way School]

SUNDAY, JANUARY 15, 2023

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The above topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

7:45 am HST (eg Honolulu, Hawaii)
9:45 am PST (eg San Francisco/Vancouver)
10:45 am MST (eg Denver)
11:45 am CST (eg Chicago)
12:45 pm EST (eg New York/Tampa)
5:45 pm GMT (eg Dublin/London)
6:45 pm CET (eg France)
7:45 pm CAT (eg Botswana)
8:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Pat, who will be our ‘Sit-and-Share’ host.

All welcome.


Virtual Sit-and-Share Topic 12-01-2023

Addiction is the number one disease of civilization, and it’s directly and indirectly related to all other diseases. Besides physical addictions to nicotine, alcohol, and other substances, there are psychological addictions, such as the addiction to work, sex, television, melodrama, and perfection.

~ Deepak Chopra [source: Power, Freedom, and Grace: Living from the Source of Lasting Happiness]

THURSDAY, JANUARY 12, 2023

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

9:45 am HST (eg Honolulu, Hawaii)
11:45 am PST (eg San Francisco/Vancouver)
12:45 pm MST (eg Denver)
1:45 pm CST (eg Chicago)
2:45 pm EST (eg New York/Tampa)
7:45 pm GMT (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Noel, who will be our ‘Sit-and-Share’ host.

All welcome.

Image (1) – ‘Spirited Away – Booze Free Bottle Shop‘ – New York City, New York, USA – December 2022
Image (2) – ‘Gas Station Extras’ – Ellenville, New York, USA -December 2022


Virtual Sit-and-Share Topic 09-01-2023

You are confined only by the walls you build yourself.

~ Anonymous

MONDAY, JANUARY 09, 2023

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

9:45 am HST (eg Honolulu, Hawaii)
11:45 am PST (eg San Francisco/Vancouver)
12:45 pm MST (eg Denver)
1:45 pm CST (eg Chicago)
2:45 pm EST (eg New York/Tampa)
7:45 pm GMT (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Cathryn, who will be our ‘Sit-and-Share’ host.

All welcome.

Image (1) – ‘The Wall’ – China – November 2008
Image (2) – ‘Buddha on the Wall’Nalagiri House, Carrigahorig, County Tipperary, Ireland – September 2020


Virtual Sit-and-Share Topic 08-01-2023

I undertake the instruction to abstain from alcoholic drink or drugs that led to carelessness.

~ Buddha [source: Rewards Sutta / Dhammika Sutta / Wikipedia – The Five Precepts in Buddhism]

SUNDAY, JANUARY 08, 2023

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The above topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

7:45 am HST (eg Honolulu, Hawaii)
9:45 am PDT (eg San Francisco/Vancouver)
10:45 am MDT (eg Denver)
11:45 am CDT (eg Chicago)
12:45 pm EDT (eg New York/Tampa)
5:45 pm BST (eg Dublin/London)
6:45 pm CEST (eg France)
7:45 pm CAT (eg Botswana)
8:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Gary, who will be our ‘Sit-and-Share’ host.

All welcome.

Image – ‘Buddhist hell (naraka) in Burmese representation from The Thirty Seven Nats Southeast Asia Digital Library


Virtual Sit-and-Share Topic 05-01-2023

Whoever was reckless in the past, but is so no longer, illuminates the world like the moon freed from the clouds.

~ Buddha [source: The DhammapadaThe Buddha’s Path of Wisdom

THURSDAY, JANUARY 05, 2023

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

9:45 am HST (eg Honolulu, Hawaii)
11:45 am PST (eg San Francisco/Vancouver)
12:45 pm MST (eg Denver)
1:45 pm CST (eg Chicago)
2:45 pm EST (eg New York/Tampa)
7:45 pm GMT (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Patrick, who will be our ‘Sit-and-Share’ host.

All welcome.

Image – ‘Moonlight’Nalagiri House, Carrigahorig, County Tipperary, Ireland – February 2018


Virtual Sit-and-Share Topic 02-01-2023

I undertake the instruction to refrain from false speech, harsh speech, gossip and slander.

~ Buddha [source: Rewards Sutta / Dhammika Sutta / Tricycle – The Fourth Precept: Abstain from False and Harmful Speech

MONDAY, JANUARY 02, 2023

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

9:45 am HST (eg Honolulu, Hawaii)
11:45 am PST (eg San Francisco/Vancouver)
12:45 pm MST (eg Denver)
1:45 pm CST (eg Chicago)
2:45 pm EST (eg New York/Tampa)
7:45 pm GMT (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Gary, who will be our ‘Sit-and-Share’ host.

All welcome.

Image – ‘Silence All Day’Sharpham House, Ashprington, Totnes, Devon, England – October 2016


New Year’s Day – Intention Setting – 2023

SUNDAY, JANUARY 01

SACCA-KIRIYĀ INTENTION SETTING

“By this truth may there be happiness”

~ Buddha


Important Note: Sacca (Pali) is the same as Sajja (Thai) both meaning ‘truth‘ and both pronounced ‘sat-cha‘.


Zoom link is at bottom of this page…


9:00 am (Pacific) / 5:00 pm (Ireland/UK)
10-Minute Guided Serenity Breath Meditation

9:15 am (Pacific) / 5:15 pm (Ireland/UK)
Short Dhamma Reflection: ‘Acts of Truth’
Vince Cullen

9.30 am (Pacific) / 5:30 pm (Ireland/UK)
Sacca-kiriyā Intention Setting in Three Parts

Those individuals who wish to participate, unmute and repeat each line after the leader:

“I ask for forgiveness from others for whatever harmful things I have done: the mistakes, the failures and the wrong-doings that I have intentionally or unintentionally done with body, word and heart.”

“I ask for and extend forgiveness to myself for whatever harmful things I have done to myself: the mistakes, the failures and the wrong-doings that I have intentionally or unintentionally done with body, word and heart.”

“As far as I am ready and able; I forgive others for whatever harmful things they have done: the mistakes, the failures and the wrong-doings committed intentionally or unintentionally with body, word and heart.”

Optional and voluntary, open opportunity for individuals to unmute and share their own Sacca-kiriya intentions. Each individual reads aloud:

“In this place of mindfulness, with the natural Elements and those present as my witnesses, I knowingly and openly commit to the following Sacca:”

[insert your ‘Sacca-kiriya’ here… for example, but not limited to…]

“I will not take alcohol or other drugs that lead to carelessness for…”

[ the rest of my life ] [ one year ] [ one week ] [ one day ]

“I will practice these Sacca(s) one breath at a time; one step at a time; one day at a time.”

  • Part Three: Dedication of Merit for Sacca-kiriyā

Those individuals who have participated, unmute and repeat each line after the leader: 

“May the merit and benefits from the fulfilment of these Sacca(s) relieve the suffering of any beings currently experiencing Hell realm mind-states and conditions; and may the merit and benefits be shared around the whole Universe.

In the realm of the Human beings; may the merit and benefits from the fulfilment of this Sacca be shared with my family, with my benefactors and with my friends; and may it relieve the suffering of all the people that I have ever hurt or harmed.

  • May I and all beings – be free from the pain and sorrow of cravings.
  • May I and all beings – be filled with loving-kindness.
  • May I and all beings – be safe from inner and outer dangers.
  • May I and all beings – be well in body and mind.
  • May I and all beings – be peaceful and live with ease in the world.
  • May I and all beings – be happy and free from all distress.”

10:00 am (Pacific) / 6:00 pm (Ireland/UK) or before…
10-minute Wise Heartedness Meditation

  • May I have stillness… in the midst of chaos.
  • May I be at ease… in the midst of discomfort.
  • May I be safe & well… in the midst of uncertainty.
  • May I live with kindness… in the midst of all that is difficult.
  • May I find joy… in the midst of the ordinary and the mundane.

10:15 am (Pacific) / 6:15 pm (Ireland/UK) or before…
Closing Dedication of Merit

Those individuals who wish to participate, unmute and repeat each line after the leader: 

  • We dedicate the merits of this practice to all suffering beings.
  • May everyone be free of suffering, and the causes of suffering.
  • May everyone enjoy happiness, and the causes of happiness.
  • Keep sitting, and keep smiling!

10:30 am (Pacific) / 6:30 pm (Ireland/UK) or before… Meeting closes.

Vince has given many talks on Sajja/Sacca-kiriya as an embodied practice, an example being: Sajja – A Practice for Transformation

More details about ‘Sajja’ and ‘Sacca-kiriya’ can be found in the free booklet ‘From Hungry Ghost to Being Human’ on pages 14-16, 36 & 37.

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699?pwd=eFFWQ2JOSXlVNGlzTGJUYWtHR1IxZz09


Image by Vince Cullen – ‘Sajja-Kiriya Ceremony’ Hungry Ghost Retreat at the Kunphen Center, Dharamshala, Himachal Pradesh, India – September 2019

Virtual Sit-and-Share Topic 29-12-2022

Rather than demand or try to achieve calm, make a practice of quietly offering peace to the energies that pass through you.

~ Ajahn Sucitto [source: Kamma & the End of Kamma (1st edition – November 2008)]

THURSDAY, December 29, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

9:45 am HST (eg Honolulu, Hawaii)
11:45 am PST (eg San Francisco/Vancouver)
12:45 pm MST (eg Denver)
1:45 pm CST (eg Chicago)
2:45 pm EST (eg New York/Tampa)
7:45 pm GMT (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Patrick, who will be our ‘Sit-and-Share’ host.

All welcome.

Image – ‘Buddha in the Wall’ – Nalagiri House, Carrigahorig, County Tipperary, Ireland – July 2020