Virtual Sit-and-Share Topic 22-11-2021

Image – ‘Vince Cullen at the Buddhist Recovery Summit 2017’ - Grinwood Retreat Center, Lacey, Washington, USA - October 2017
Image – ‘Vince Cullen at the Buddhist Recovery Summit 2017’ - Grinwood Retreat Center, Lacey, Washington, USA - October 2017

Instead of becoming the world’s expert on Buddhism and being invited to great International Buddhist Conferences, just ‘let go, let go, let go’.

~ Ajahn Sumedho [source: Cittaviveka – Teachings From The Silent Mind]

MONDAY, November 22, 2021

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

12:45 pm PT (eg San Francisco/Vancouver)
1:45 pm MT (eg Denver)
2:45 pm CT (eg Chicago)
3:45 pm ET (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Noel, who will also be our ‘Sit-and-Share’ host.

All welcome.


Image – ‘Vince Cullen at the Buddhist Recovery Summit 2017Grinwood Retreat Center, Lacey, Washington, USA – October 2017

Virtual Sit-and-Share Topic 21-11-2021

Image – ‘Pilgrims End’ - Tashilhunpo Monastery, Shigatse, Tibet - November 2008
Image – ‘Pilgrims End’ - Tashilhunpo Monastery, Shigatse, Tibet - November 2008

People have problems and flaws, but to recognize and honour the goodness that we all have is skilful.

~ Ajahn Sucitto [source: Kamma and the End of Kamma (1st Edition)]

SUNDAY, November 21, 2021

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:45 am  PT (eg San Francisco/Vancouver)
12:45 pm  MT (eg Denver)
1:45 pm  CT (eg Chicago)
2:45 pm  ET (eg New York/Tampa)
7:45 pm  BST (eg Dublin/London)
8:45 pm  CET/ (eg France)
9:45 pm  CAT (eg Botswana)
10:45 pm  EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Patrick, who will be our ‘Sit-and-Share’ host.

All welcome.


Image – ‘Pilgrims End’ – Tashilhunpo Monastery, Shigatse, Tibet – November 2008

Virtual Sit-and-Share Topic 18-11-2021

Image – ‘Another Sunrise’ - Gili Air, Lombok, Indonesia - August 2016
Image – ‘Another Sunrise’ - Gili Air, Lombok, Indonesia - August 2016

This truth [of impermanence] changes our perspective and makes us much happier. It helps us appreciate the life we have right now—moment by moment. It helps us understand that every day is a bonus.

~ Trungram Gyalwa Rinpoche [source: Every Day Is a Bonus’ – Tricycle Magazine – Trike Daily – Sept 13, 2018]

THURSDAY, November 18, 2021

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:45 am PDT (eg San Francisco/Vancouver)
12:45 pm MDT (eg Denver)
1:45 pm CDT (eg Chicago)
2:45 pm EDT (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CEST/CAT (eg France/Botswana)
9:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Vince, who will be our ‘Sit-and-Share’ host.

All welcome.


Image – ‘Another Sunrise’ – Gili Air, Lombok, Indonesia – August 2016

Virtual Sit-and-Share Topic 15-11-2021

Image – ‘Drying Dishes’ - Wat Thamkrabok, Phraputthabat, Saraburi, Thailand - June 2005
Image – ‘Drying Dishes’ - Wat Thamkrabok, Phraputthabat, Saraburi, Thailand - June 2005

Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.

~ Thích Nhất Hạnh [source: The Miracle of Mindfulness: An Introduction to the Practice of Meditation]

MONDAY, November 15, 2021

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

12:45 pm PT (eg San Francisco/Vancouver)
1:45 pm MT (eg Denver)
2:45 pm CT (eg Chicago)
3:45 pm ET (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Jessica, who will also be our ‘Sit-and-Share’ host.

All welcome.


Image – ‘Drying Dishes’Wat Thamkrabok, Phraputthabat, Saraburi, Thailand – June 2005

Virtual Sit-and-Share Topic 14-11-2021

Skull and Bones Graffiti - Almada, Portugal - November 2021
Skull and Bones Graffiti - Almada, Portugal - November 2021

Diligence is the path to the Deathless.
Negligence is the path to death.
The diligent die not.
The negligent are as if dead already.

~ Buddha [source: Dhammapada (verse 21)]

SUNDAY, November 14, 2021

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:45 am  PT (eg San Francisco/Vancouver)
12:45 pm  MT (eg Denver)
1:45 pm  CT (eg Chicago)
2:45 pm  ET (eg New York/Tampa)
7:45 pm  BST (eg Dublin/London)
8:45 pm  CET/ (eg France)
9:45 pm  CAT (eg Botswana)
10:45 pm  EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Patrick, who will be our ‘Sit-and-Share’ host.

All welcome.


Image – ‘The negligent are as if dead already’ – Almada, Portugal – November 2021

Virtual Sit-and-Share Topic 11-11-2021

Image – ‘Big Buddha’ - Tian Tan Buddha, Ngong Ping, Lantau Island, in Hong Kong - May 2008
Image – ‘Big Buddha’ - Tian Tan Buddha, Ngong Ping, Lantau Island, in Hong Kong - May 2008

Easy to do are things that are bad and harmful to oneself.
But exceedingly difficult to do are things that are good and beneficial.

~ Buddha [source: Dhammapada (verse 163)]

THURSDAY, November 11, 2021

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:45 am PDT (eg San Francisco/Vancouver)
12:45 pm MDT (eg Denver)
1:45 pm CDT (eg Chicago)
2:45 pm EDT (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CEST/CAT (eg France/Botswana)
9:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Bruce, who will be our ‘Sit-and-Share’ host.

All welcome.


Image – ‘Big Buddha’Tian Tan Buddha, Ngong Ping, Lantau Island, in Hong Kong – May 2008

Virtual Sit-and-Share Topic 08-11-2021

Image – ‘Sign of Danger’ - Swayambhunath Stupa, Kathmandu, Nepal - June 2017
Image – ‘Sign of Danger’ - Swayambhunath Stupa, Kathmandu, Nepal - June 2017

I release all the versions of myself I created to survive.

~ Teal Swan

MONDAY, November 08, 2021

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

12:45 pm PDT (eg San Francisco/Vancouver)
1:45 pm MDT (eg Denver)
2:45 pm CDT (eg Chicago)
3:45 pm EDT (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Noel, who will also be our ‘Sit-and-Share’ host.

All welcome.


Image – ‘Sign of Danger’ – Swayambhunath Stupa, Kathmandu, Nepal – June 2017

Virtual Sit-and-Share Topic 07-11-2021

Book Cover - The House At Pooh Corner by A.A. Milne
Book Cover - The House At Pooh Corner by A.A. Milne

‘What do you like doing best in the world, Pooh?’
‘Well,’ said Pooh, ‘what I like best –’ and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called.’

~ A.A. Milne [source: From the book ‘The House at Pooh Corner‘ as quoted by Ajahn Amaro in his book ‘Just One More…‘]

SUNDAY, November 07, 2021

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:45 am PDT (eg San Francisco/Vancouver)
12:45 pm MDT (eg Denver)
1:45 pm CDT (eg Chicago)
2:45 pm EDT (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CEST/CAT (eg France/Botswana)
9:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Andrew, who will be our ‘Sit-and-Share’ host.

All welcome.


Virtual Sit-and-Share Topic 04-11-2021

Image – ‘Paddy Fields’ - Ubud, Kabupaten Gianyar, Bali, Indonesia - August 2016
Image – ‘Paddy Fields’ - Ubud, Kabupaten Gianyar, Bali, Indonesia - August 2016

Irrigators regulate the rivers;
fletchers straighten the arrow shaft;
carpenters shape the wood;
the wise control themselves.

~ Buddha [source: Dhammapada (verse 80)]

THURSDAY, November 04, 2021

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

12:45 pm PDT (eg San Francisco/Vancouver)
1:45 pm MDT (eg Denver)
2:45 pm CDT (eg Chicago)
3:45 pm EDT (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
9:45 pm CEST/CAT (eg France/Botswana)
10:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Patrick, who will be our ‘Sit-and-Share’ host.

All welcome.


Image – ‘Paddy Fields’ – Ubud, Kabupaten Gianyar, Bali, Indonesia – August 2016

Virtual Sit-and-Share Topic 01-11-2021

Perfect and imperfect Buddha statues on a wooden table
Perfect and imperfect Buddha statues on a wooden table

Even when we are at rock bottom or within a spell of depression, to train the mind in joy means we take notice and attend to just how much joy may still be present amid our darkest of moments. In this way, joy becomes a subtle way back to the fundamental pleasure that’s always there in the present moment.

~ Amanda Gilbert [source: How to Choose Joy – Tricycle Magazine – Trike Daily – June 22, 2021 – adapted from Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion]

MONDAY, November 01, 2021

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

12:45 pm PDT (eg San Francisco/Vancouver)
1:45 pm MDT (eg Denver)
2:45 pm CDT (eg Chicago)
3:45 pm EDT (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
9:45 pm CEST/CAT (eg France/Botswana)
10:45 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Bruce, who will also be our ‘Sit-and-Share’ host.

All welcome.


Image – “Cultivating Joy”Wat Thamkrabok Temple, Phraputthabat, Saraburi, Thailand – March 2012