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	<title>addiction &#8211; Fifth Precept Sangha</title>
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	<link>https://5th-precept.org</link>
	<description>Buddhist-oriented practices to support life after alcohol, drugs and other compulsions</description>
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	<title>addiction &#8211; Fifth Precept Sangha</title>
	<link>https://5th-precept.org</link>
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	<item>
		<title>Buddhist Recovery Summit 2021</title>
		<link>https://5th-precept.org/buddhist-recovery-summit-2021/</link>
		
		<dc:creator><![CDATA[Vince Cullen]]></dc:creator>
		<pubDate>Sat, 04 Dec 2021 17:06:11 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mentalhealth]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Sit-and-Share]]></category>
		<guid isPermaLink="false">https://5th-precept.org/?p=2978</guid>

					<description><![CDATA[The Dharma of Life ~ a list of resources would be endless but here are some suggested reading (and viewing) to widen the perspective.]]></description>
										<content:encoded><![CDATA[
<p></p>



<p>Links to further information and resources as referenced at <a href="https://buddhistrecoverysummit.org/" target="_blank" rel="noreferrer noopener">Buddhist Recovery Summit 2021</a></p>



<p><strong>Sit-and-Share</strong></p>



<p><a href="https://5th-precept.org/fifth-precept-sit-and-share-meetings/" target="_blank" rel="noreferrer noopener">Sit-and-Share Meetings</a></p>



<p><a href="https://5th-precept.org/fifth-precept-sangha-downloads/" target="_blank" rel="noreferrer noopener">Fifth Precept Sangha Downloads</a></p>



<p><a href="https://5th-precept.org/category/sit-and-share-topic/" target="_blank" rel="noreferrer noopener">Sit-and-Share Topics</a></p>



<p><a href="https://5th-precept.org/fifth-precept-sangha-resources/" target="_blank" rel="noreferrer noopener">Fifth Precept Sangha Helpful Links</a></p>



<p><a href="https://5th-precept.org/Fifth-Precept-Sangha-Virtual-Sit-and-Share-Meeting-Format.pdf" target="_blank" rel="noreferrer noopener">Sit-and-Share Guidelines for Sharing</a></p>



<ul class="wp-block-list">
<li>Everyone is equally invited to contribute; but ‘sharing’ is optional and<br>voluntary.</li>



<li>You do not have to agree with the topic.</li>



<li>There should be no interruptions during individual sharing.</li>



<li>There should be no criticism, or personal comments – although a<br>response is ok if its relevant</li>



<li>Please pause before you share – to provide a space for ideas to become<br>embodied.</li>



<li>Please try to suspend assumptions and judgement; and not to to convince<br>others.</li>



<li>‘Sharing’ should not driven by fear of censure or judgement, or by the<br>desire for “success”.</li>



<li>You are encouraged to be open to the whole experience – the whole is<br>greater than the sum of the individual contributions.</li>
</ul>



<p>Putting these guidelines into effect requires buy-in from all participants – from the whole Group. We do this using the guidelines for <a href="https://en.wikipedia.org/wiki/Bohm_Dialogue" target="_blank" rel="noreferrer noopener">Bohmian Dialogue</a>. These are based on principles laid down by David Bohm, a theoretical physicist (b. 1917), an associate of J. Krishnamurti and A. Einstein, and advisor to the Dalai Lama.</p>



<hr class="wp-block-separator has-css-opacity"/>



<p><strong>Hungry Ghost Retreats</strong></p>



<p><a href="https://hungryghostretreats.org/category/podcast/" target="_blank" rel="noreferrer noopener">Blogs, Podcasts and Videos</a></p>



<p><a href="https://hungryghostretreats.org/event/" target="_blank" rel="noreferrer noopener">Upcoming retreats and online workshops</a></p>



<hr class="wp-block-separator has-css-opacity"/>



<p><strong>The Dharma of Life ~ an attempt at a full list of resources would be endless but here are some suggested reading (and viewing) to widen the perspective</strong></p>



<p><a href="https://lisafeldmanbarrett.com/books/how-emotions-are-made/" target="_blank" rel="noreferrer noopener">How Emotions Are Made: The Secret Life of the Brain</a> <a href="https://lisafeldmanbarrett.com/books/how-emotions-are-made/" target="_blank" rel="noreferrer noopener">by Lisa Feldman Barrett</a></p>



<p>YouTube: <a href="https://youtu.be/0rbyC5m557I" target="_blank" rel="noreferrer noopener">How Emotions are Made (Cinematic Lecture)</a></p>



<p><a href="https://www.anilseth.com/being-you/" target="_blank" rel="noreferrer noopener">Being You: A New Science of Consciousness</a> <a href="https://www.anilseth.com/being-you/" target="_blank" rel="noreferrer noopener">By Professor Anil Seth</a></p>



<p>TED Talk: <a href="https://embed.ted.com/talks/anil_seth_your_brain_hallucinates_your_conscious_reality" target="_blank" rel="noreferrer noopener">Being You: A New Science of Consciousness (TED Talk)</a></p>



<p><a href="https://stevenpinker.com/publications/how-mind-works-19972009" target="_blank" rel="noreferrer noopener">How the Mind Works</a> <a href="https://stevenpinker.com/publications/how-mind-works-19972009" target="_blank" rel="noreferrer noopener">By Steven Pinker</a></p>



<p><a href="https://www.theguardian.com/books/2010/jan/02/1" target="_blank" rel="noreferrer noopener">The Master and His Emissary: The Divided Brain and the Making of the Western World</a> <a href="https://www.theguardian.com/books/2010/jan/02/1" target="_blank" rel="noreferrer noopener">By: Iain McGilchrist</a></p>



<p><a href="https://lisafeldmanbarrett.com/books/seven-and-a-half-lessons-about-the-brain/" target="_blank" rel="noreferrer noopener">Seven and a Half Lessons About the Brain</a> <a href="https://lisafeldmanbarrett.com/books/seven-and-a-half-lessons-about-the-brain/" target="_blank" rel="noreferrer noopener">By Lisa Feldman Barrett</a></p>



<p>YouTube: <a href="https://youtu.be/i7aRNRoOYzw" target="_blank" rel="noreferrer noopener">Psycho-logical with Dean Burnett</a></p>



<p><a href="https://eagleman.com/books/the-brain/" target="_blank" rel="noreferrer noopener">The Brain: The Story of You</a> <a href="https://eagleman.com/books/the-brain/" target="_blank" rel="noreferrer noopener">By David Eagleman</a></p>



<p><a href="https://yalebooks.yale.edu/book/9780300234251/secular-buddhism/" target="_blank" rel="noreferrer noopener">Secular Buddhism &#8211; Imagining the Dharma in an Uncertain World<br>by Stephen Batchelor</a></p>



<p><a href="https://yalebooks.yale.edu/book/9780300205183/after-buddhism" target="_blank" rel="noreferrer noopener">After Buddhism &#8211; Rethinking the Dharma for a Secular Age by Stephen Batchelor</a></p>



<p>Review: <a href="https://secularbuddhistnetwork.org/stephen-batchelors-ten-theses-of-secular-dharma/#:~:text=For%20Stephen%2C%20a%20secular%20dharma,of%20traditional%20perspectives%20and%20practices." target="_blank" rel="noreferrer noopener">Secular Dharma By Stephen Batchelor</a></p>



<p>YouTube: <a href="https://youtu.be/VUB2GGbVuvg" target="_blank" rel="noreferrer noopener">Rethinking the Dharma for a Secular Age with Stephen Batchelor</a></p>



<p></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Foundations of Awakening &#038; Recovery</title>
		<link>https://5th-precept.org/free-online-course/</link>
		
		<dc:creator><![CDATA[Vince Cullen]]></dc:creator>
		<pubDate>Fri, 29 May 2020 08:30:07 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictionrecovery]]></category>
		<category><![CDATA[brahmaviharas]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[karuna]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mentalhealth]]></category>
		<category><![CDATA[metta]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mudita]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sajja]]></category>
		<category><![CDATA[selfappreciation]]></category>
		<category><![CDATA[selfbalance]]></category>
		<category><![CDATA[selfcompassion]]></category>
		<category><![CDATA[selflove]]></category>
		<category><![CDATA[Sit-and-Share]]></category>
		<category><![CDATA[upekkha]]></category>
		<guid isPermaLink="false">https://5th-precept.org/?p=1064</guid>

					<description><![CDATA[Avoidable-suffering is universal and takes many forms, however, this series of talks may be of particular interest to anyone currently struggling with the three fires of Cravings, Aversions and Confusions - Vince Cullen]]></description>
										<content:encoded><![CDATA[
<h4 class="wp-block-heading">From Hungry Ghost To Being Human – Foundations of Awakening &amp; Recovery</h4>



<p><strong>A series of talks by Vince Cullen exploring Buddhist-oriented practices and principals that are intended to lead away from avoidable-suffering and to move towards the potential end of avoidable-suffering. The source material is contained in the free ‘<a rel="noreferrer noopener" href="https://www.5th-precept.org/From-Hungry-Ghost-to-Being-Human.pdf" target="_blank">From Hungry Ghost To Being Human</a>’ booklet and &#8216;<a rel="noreferrer noopener" href="https://5th-precept.org/The-Forgiveness-Workbook.pdf" target="_blank">The Forgiveness Workbook</a>&#8216;.<br></strong><br>Avoidable-suffering is universal and takes many forms, however, this series of talks may be of particular interest to anyone currently struggling with the three fires of Cravings, Aversions and Confusions.</p>



<p>This series of online talks ran over 8-weeks and was based on the foundational principles and practices of the Fifth Precept Sangha (Community)  as follows:</p>



<ul class="wp-block-list"><li><strong><a rel="noreferrer noopener" href="https://youtu.be/RYQAeiPBmXk" target="_blank">Truth, Karma and Commitment to Awakening</a></strong></li><li><strong><a rel="noreferrer noopener" href="https://youtu.be/gRkcEB2uJQE" target="_blank">Generosity in Thoughts, Words and Actions</a></strong></li><li><strong><a rel="noreferrer noopener" href="https://youtu.be/TAedlUqyQEg" target="_blank">Living in Harmony: Ethics-Harmlessness-Blamelessness</a></strong></li><li><strong><a rel="noreferrer noopener" href="https://youtu.be/3oSs7jQJKkg" target="_blank">Self-love, Self-compassion, Self-appreciation &amp; Self-balance</a></strong></li><li><strong><a rel="noreferrer noopener" href="https://youtu.be/yv791JqBFZQ" target="_blank">Transgression &amp; Forgiveness</a></strong></li><li><strong><a rel="noreferrer noopener" href="https://youtu.be/hdDzT1vevx0" target="_blank">Mindfulness &amp; Meditation</a></strong></li><li><strong><a rel="noreferrer noopener" href="https://youtu.be/OKakdkazoKM" target="_blank">Admirable Friends &amp; Fellowship</a></strong></li><li><strong><a rel="noreferrer noopener" href="https://youtu.be/MiM-T52_e7U" target="_blank">OK, Where Do I Go Now?</a></strong></li></ul>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>&#8220;For me, these are my personal ‘foundations’ of awakening and recovery.  I say awakening and recovery but they are really the same thing. These ‘foundations’ are the principles and practices that I wish someone had told me 24-years ago when I first woke up to living life without intoxicants.&#8221;</p><cite>Vince Cullen</cite></blockquote>



<h2 class="has-text-align-center wp-block-heading">Truth, Karma and Commitment to Awakening</h2>



<figure class="wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="From Hungry Ghost to Being Human - Week 1 - Sajja: Truth, Karma and Commitment to Awakening" width="525" height="295" src="https://www.youtube.com/embed/RYQAeiPBmXk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption>SAJJA / SACCA &#8211; Truth, Karma and Commitment to Awakening</figcaption></figure>



<h2 class="has-text-align-center wp-block-heading">Generosity in Thoughts, Words and Actions</h2>



<figure class="wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="From Hungry Ghost to Being Human - Week 2 - Dana: Generosity in Thoughts, Words and Actions." width="525" height="295" src="https://www.youtube.com/embed/gRkcEB2uJQE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption>DANA &#8211; Generosity in Thoughts, Words and Actions</figcaption></figure>



<h2 class="has-text-align-center wp-block-heading">Living in Harmony: Ethics-Harmlessness-Blamelessness</h2>



<figure class="wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="From Hungry Ghost to Being Human - Week 3 - Sila: Ethics-Harmlessness-Blamelessness" width="525" height="295" src="https://www.youtube.com/embed/TAedlUqyQEg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption>SILA &#8211; Living in Harmony: Ethics-Harmlessness-Blamelessness</figcaption></figure>



<h2 class="has-text-align-center wp-block-heading">Self-love, Self-compassion, Self-appreciation &amp; Self-balance</h2>



<figure class="wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="From Hungry Ghost to Being Human - Week 4 - Wise Hardheartedness - True Love" width="525" height="295" src="https://www.youtube.com/embed/3oSs7jQJKkg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption>BRAHMA VIHARA / HEART PRACTICES</figcaption></figure>



<h2 class="has-text-align-center wp-block-heading">Transgression &amp; Forgiveness</h2>



<figure class="wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="From Hungry Ghost to Being Human - Week 5 - Transgression and Forgiveness" width="525" height="295" src="https://www.youtube.com/embed/yv791JqBFZQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption>KHAMA &#8211; Transgression &amp; Forgiveness</figcaption></figure>



<h2 class="has-text-align-center wp-block-heading">Mindfulness &amp; Meditation</h2>



<figure class="wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="From Hungry Ghost to Being Human - Week 6 - Mindfulness &amp; Meditation" width="525" height="295" src="https://www.youtube.com/embed/hdDzT1vevx0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption>SATI and BHAVANA &#8211; Mindfulness &amp; Meditation</figcaption></figure>



<h2 class="has-text-align-center wp-block-heading">Admirable Friends, Fellowship, Community</h2>



<figure class="wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="From Hungry Ghost to Being Human - Week 7 - Fellowship &amp; Good Friends" width="525" height="295" src="https://www.youtube.com/embed/OKakdkazoKM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption>SANGHA &#8211; Admirable Friends &amp; Fellowship</figcaption></figure>



<h2 class="has-text-align-center wp-block-heading">SUMMARY &#8211; &#8220;OK, Where Do I Go Now?&#8221;</h2>



<figure class="wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="From Hungry Ghost to Being Human - Week 8 - OK Where Do I Go Now?" width="525" height="295" src="https://www.youtube.com/embed/MiM-T52_e7U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption>SUMMARY &#8211; &#8220;OK, Where Do I Go Now?&#8221;</figcaption></figure>
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