<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sit-and-Share &#8211; Fifth Precept Sangha</title>
	<atom:link href="https://5th-precept.org/tag/sit-and-share/feed/" rel="self" type="application/rss+xml" />
	<link>https://5th-precept.org</link>
	<description>Buddhist-oriented practices to support life after alcohol, drugs and other compulsions</description>
	<lastBuildDate>Wed, 11 Mar 2026 13:38:11 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://5th-precept.org/wp-content/uploads/2017/07/small_sitting-100x100.gif</url>
	<title>Sit-and-Share &#8211; Fifth Precept Sangha</title>
	<link>https://5th-precept.org</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Virtual Sit-and-Share Topic ~ Sunday, 06 April 2025</title>
		<link>https://5th-precept.org/virtual-sit-and-share-topic-06-04-2025/</link>
		
		<dc:creator><![CDATA[Vince Cullen]]></dc:creator>
		<pubDate>Sun, 26 Jan 2025 01:00:44 +0000</pubDate>
				<category><![CDATA[Sit-and-Share Topic]]></category>
		<category><![CDATA[Sit-and-Share]]></category>
		<guid isPermaLink="false">https://5th-precept.org/?p=6298</guid>

					<description><![CDATA[The source of our unease is the unfulfillable longing for a lasting certainty and security, for something solid to hold on to.

Pema Chödrön   [source: Taking the Leap: Freeing Ourselves from Old Habits and Fears]]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size">10 am (US Pacific)<br>6 pm (UK/Ireland)</p>



<figure class="wp-block-image size-full"><a href="https://5th-precept.org/wp-content/uploads/2024/12/2025-04-06-Topic-for-Sit-and-Share-Meditation-Meeting.jpg"><img fetchpriority="high" decoding="async" width="960" height="540" src="https://5th-precept.org/wp-content/uploads/2024/12/2025-04-06-Topic-for-Sit-and-Share-Meditation-Meeting.jpg" alt="" class="wp-image-6295" srcset="https://5th-precept.org/wp-content/uploads/2024/12/2025-04-06-Topic-for-Sit-and-Share-Meditation-Meeting.jpg 960w, https://5th-precept.org/wp-content/uploads/2024/12/2025-04-06-Topic-for-Sit-and-Share-Meditation-Meeting-300x169.jpg 300w, https://5th-precept.org/wp-content/uploads/2024/12/2025-04-06-Topic-for-Sit-and-Share-Meditation-Meeting-768x432.jpg 768w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a></figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><em>The source of our unease is the unfulfillable longing for a lasting certainty and security, for something solid to hold on to.</em></p>
<cite><a href="https://gampoabbey.org/about-pema-chodron/" target="_blank" rel="noreferrer noopener">Pema Chödrön</a>   <em>[</em>source: <a href="https://pemachodronfoundation.org/product/taking-the-leap-book/" target="_blank" rel="noreferrer noopener">Taking the Leap: Freeing Ourselves from Old Habits and Fears</a><em>]</em></cite></blockquote>



<p>No registration is required. The meeting link is &#8211;</p>



<p><a href="https://us02web.zoom.us/j/4537777699?pwd=eFFWQ2JOSXlVNGlzTGJUYWtHR1IxZz09" target="_blank" rel="noreferrer noopener">https://us02web.zoom.us/j/4537777699</a></p>



<p>You can connect manually with Zoom meeting ID <strong>453 777 7699</strong> and passcode &#8216;<strong>5ps</strong>&#8216;.</p>



<p><strong><a href="https://5th-precept.org/virtual-sit-and-share-meetings-via-zoom/" target="_blank" rel="noreferrer noopener">Vince</a></strong>, who will be our host, chose the topic.</p>



<p>All welcome.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Virtual Sit-and-Share Topic ~ Sunday, 16 February 2025</title>
		<link>https://5th-precept.org/virtual-sit-and-share-topic-16-02-2025/</link>
		
		<dc:creator><![CDATA[Vince Cullen]]></dc:creator>
		<pubDate>Wed, 01 Jan 2025 05:00:52 +0000</pubDate>
				<category><![CDATA[Sit-and-Share Topic]]></category>
		<category><![CDATA[Sit-and-Share]]></category>
		<guid isPermaLink="false">https://5th-precept.org/?p=6335</guid>

					<description><![CDATA[We make a living by what we get, but we make a life by what we give.

Attributed to Winston Churchill ( 1874 - 1965)   [source: As quoted in “Words to Live By : 365 A Wise thought for every day” by Helen Exley]]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size">10 am (US Pacific)<br>6 pm (UK/Ireland)</p>



<figure class="wp-block-image size-full"><a href="https://5th-precept.org/wp-content/uploads/2025/01/2025-02-16-Topic-for-Sit-and-Share-Meditation-Meeting.jpg"><img decoding="async" width="960" height="540" src="https://5th-precept.org/wp-content/uploads/2025/01/2025-02-16-Topic-for-Sit-and-Share-Meditation-Meeting.jpg" alt="" class="wp-image-6336" srcset="https://5th-precept.org/wp-content/uploads/2025/01/2025-02-16-Topic-for-Sit-and-Share-Meditation-Meeting.jpg 960w, https://5th-precept.org/wp-content/uploads/2025/01/2025-02-16-Topic-for-Sit-and-Share-Meditation-Meeting-300x169.jpg 300w, https://5th-precept.org/wp-content/uploads/2025/01/2025-02-16-Topic-for-Sit-and-Share-Meditation-Meeting-768x432.jpg 768w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a></figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><em>We make a living by what we get, but we make a life by what we give.</em></p>
<cite>Attributed to <a href="https://en.wikipedia.org/wiki/Winston_Churchill" target="_blank" rel="noreferrer noopener">Winston Churchill</a> ( 1874 &#8211; 1965)   <em>[</em>source: As quoted in “<a href="https://helenexley.com/products/365-words-to-live-by-a-wise-thought-for-every-day" target="_blank" rel="noreferrer noopener">Words to Live By : 365 A Wise thought for every day</a>” by Helen Exley<em>]</em></cite></blockquote>



<p>No registration is required. The meeting link is &#8211;</p>



<p><a href="https://us02web.zoom.us/j/4537777699?pwd=eFFWQ2JOSXlVNGlzTGJUYWtHR1IxZz09" target="_blank" rel="noreferrer noopener">https://us02web.zoom.us/j/4537777699</a></p>



<p>You can connect manually with Zoom meeting ID <strong>453 777 7699</strong> and passcode &#8216;<strong>5ps</strong>&#8216;.</p>



<p><strong><a href="https://5th-precept.org/virtual-sit-and-share-meetings-via-zoom/" target="_blank" rel="noreferrer noopener">Janet</a></strong>, who will be our host, chose the topic.</p>



<p>All welcome.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Virtual Sit-and-Share Topic ~ Sunday, 09 February 2025</title>
		<link>https://5th-precept.org/virtual-sit-and-share-topic-09-02-2025/</link>
		
		<dc:creator><![CDATA[Vince Cullen]]></dc:creator>
		<pubDate>Wed, 01 Jan 2025 04:00:59 +0000</pubDate>
				<category><![CDATA[Sit-and-Share Topic]]></category>
		<category><![CDATA[Sit-and-Share]]></category>
		<guid isPermaLink="false">https://5th-precept.org/?p=6340</guid>

					<description><![CDATA[There is no satisfying the senses, not even with a shower of money. 
"The senses are of slight pleasure and really suffering." 
When a wise man has realised this, he takes no pleasure, 
as a disciple of the Buddhas, even in the pleasures of heaven. 
Instead, he takes pleasure in the elimination of craving.

Buddha   [source: Dhammapada (186-187)]]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size">10 am (US Pacific)<br>6 pm (UK/Ireland)</p>



<figure class="wp-block-image size-full"><a href="https://5th-precept.org/wp-content/uploads/2025/01/2025-02-09-Topic-for-Sit-and-Share-Meditation-Meeting.jpg"><img decoding="async" width="960" height="540" src="https://5th-precept.org/wp-content/uploads/2025/01/2025-02-09-Topic-for-Sit-and-Share-Meditation-Meeting.jpg" alt="" class="wp-image-6342" srcset="https://5th-precept.org/wp-content/uploads/2025/01/2025-02-09-Topic-for-Sit-and-Share-Meditation-Meeting.jpg 960w, https://5th-precept.org/wp-content/uploads/2025/01/2025-02-09-Topic-for-Sit-and-Share-Meditation-Meeting-300x169.jpg 300w, https://5th-precept.org/wp-content/uploads/2025/01/2025-02-09-Topic-for-Sit-and-Share-Meditation-Meeting-768x432.jpg 768w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a></figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><em>There is no satisfying the senses, </em><br><em>not even with a shower of money. <br>&#8220;The senses are of slight pleasure and really suffering.&#8221; <br>When a wise man has realised this, he takes no pleasure, </em><br><em>as a disciple of the Buddhas, even in the pleasures of heaven. <br>Instead, he takes pleasure in the elimination of craving.</em></p>
<cite><a href="https://www.metmuseum.org/toah/hd/buda/hd_buda.htm" target="_blank" rel="noreferrer noopener">Buddha</a> &nbsp; <em>[</em>source: <a href="https://suttacentral.net/dhp179-196" target="_blank" rel="noreferrer noopener">Dhammapada (186-187)</a><em>]</em></cite></blockquote>



<p>No registration is required. The meeting link is &#8211;</p>



<p><a href="https://us02web.zoom.us/j/4537777699?pwd=eFFWQ2JOSXlVNGlzTGJUYWtHR1IxZz09" target="_blank" rel="noreferrer noopener">https://us02web.zoom.us/j/4537777699</a></p>



<p>You can connect manually with Zoom meeting ID <strong>453 777 7699</strong> and passcode &#8216;<strong>5ps</strong>&#8216;.</p>



<p><strong><a href="https://5th-precept.org/virtual-sit-and-share-meetings-via-zoom/" target="_blank" rel="noreferrer noopener">Jessica</a></strong>, who will be our host, chose the topic.</p>



<p>All welcome.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Virtual Sit-and-Share Topic ~ Sunday, 02 February 2025</title>
		<link>https://5th-precept.org/virtual-sit-and-share-topic-02-02-2025/</link>
		
		<dc:creator><![CDATA[Vince Cullen]]></dc:creator>
		<pubDate>Wed, 01 Jan 2025 03:00:38 +0000</pubDate>
				<category><![CDATA[Sit-and-Share Topic]]></category>
		<category><![CDATA[Sit-and-Share]]></category>
		<guid isPermaLink="false">https://5th-precept.org/?p=6329</guid>

					<description><![CDATA[...though sometimes it is necessary
to reteach a thing its loveliness,
to put a hand on its brow
of the flower
and retell it in words and in touch
it is lovely
until it flowers again from within, of self-blessing...

Galway Kinnell   [source: Saint Francis and the Sow (poem)]]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size">10 am (US Pacific)<br>6 pm (UK/Ireland)</p>



<figure class="wp-block-image size-full"><a href="https://5th-precept.org/wp-content/uploads/2025/01/2025-02-02-Topic-for-Sit-and-Share-Meditation-Meeting.jpg"><img loading="lazy" decoding="async" width="960" height="540" src="https://5th-precept.org/wp-content/uploads/2025/01/2025-02-02-Topic-for-Sit-and-Share-Meditation-Meeting.jpg" alt="" class="wp-image-6330" srcset="https://5th-precept.org/wp-content/uploads/2025/01/2025-02-02-Topic-for-Sit-and-Share-Meditation-Meeting.jpg 960w, https://5th-precept.org/wp-content/uploads/2025/01/2025-02-02-Topic-for-Sit-and-Share-Meditation-Meeting-300x169.jpg 300w, https://5th-precept.org/wp-content/uploads/2025/01/2025-02-02-Topic-for-Sit-and-Share-Meditation-Meeting-768x432.jpg 768w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><figcaption class="wp-element-caption"><br></figcaption></figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><em>&#8230;though sometimes it is necessary</em><em><br></em><em>to reteach a thing its loveliness,</em><em><br></em><em>to put a hand on its brow</em><em><br></em><em>of the flower</em><em><br></em><em>and retell it in words and in touch</em><em><br></em><em>it is lovely</em><em><br></em><em>until it flowers again from within, of self-blessing&#8230;</em></p>
<cite><a href="https://en.wikipedia.org/wiki/Galway_Kinnell" target="_blank" rel="noreferrer noopener">Galway Kinnell</a>   <em>[</em>source: <a href="https://poets.org/poem/saint-francis-and-sow" target="_blank" rel="noreferrer noopener">Saint Francis and the Sow (poem)</a><em>]</em></cite></blockquote>



<p>No registration is required. The meeting link is &#8211;</p>



<p><a href="https://us02web.zoom.us/j/4537777699?pwd=eFFWQ2JOSXlVNGlzTGJUYWtHR1IxZz09" target="_blank" rel="noreferrer noopener">https://us02web.zoom.us/j/4537777699</a></p>



<p>You can connect manually with Zoom meeting ID <strong>453 777 7699</strong> and passcode &#8216;<strong>5ps</strong>&#8216;.</p>



<p><strong><a href="https://5th-precept.org/virtual-sit-and-share-meetings-via-zoom/" target="_blank" rel="noreferrer noopener">Catherine</a></strong>, who will be our host, chose the topic.</p>



<p>All welcome.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>BRN Virtual Sit-and-Share Topic ~ Wednesday, 29 January 2025</title>
		<link>https://5th-precept.org/virtual-sit-and-share-topic-29-01-2025/</link>
		
		<dc:creator><![CDATA[Vince Cullen]]></dc:creator>
		<pubDate>Wed, 01 Jan 2025 02:00:48 +0000</pubDate>
				<category><![CDATA[Sit-and-Share Topic]]></category>
		<category><![CDATA[Sit-and-Share]]></category>
		<guid isPermaLink="false">https://5th-precept.org/?p=6319</guid>

					<description><![CDATA[Puzzlement and doubt… are the beginnings of mental freedom.

Joost Meerloo   [source: The Rape of the Mind (PDF)]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://5th-precept.org/wp-content/uploads/2025/01/2025-01-29-Topic-for-Sit-and-Share-Meditation-Meeting.jpg"><img loading="lazy" decoding="async" width="960" height="540" src="https://5th-precept.org/wp-content/uploads/2025/01/2025-01-29-Topic-for-Sit-and-Share-Meditation-Meeting.jpg" alt="" class="wp-image-6313" srcset="https://5th-precept.org/wp-content/uploads/2025/01/2025-01-29-Topic-for-Sit-and-Share-Meditation-Meeting.jpg 960w, https://5th-precept.org/wp-content/uploads/2025/01/2025-01-29-Topic-for-Sit-and-Share-Meditation-Meeting-300x169.jpg 300w, https://5th-precept.org/wp-content/uploads/2025/01/2025-01-29-Topic-for-Sit-and-Share-Meditation-Meeting-768x432.jpg 768w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a></figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><em>Puzzlement and doubt… are the beginnings of mental freedom.</em></p>
<cite><a href="https://en.wikipedia.org/wiki/Joost_Meerloo" target="_blank" rel="noreferrer noopener">Joost Meerloo</a>   <em>[</em>source: <a href="https://ia904508.us.archive.org/21/items/joost-meerloo-rape-of-the-mind/%20Joost%20Meerloo_Rape%20of%20the%20mind.pdf" target="_blank" rel="noreferrer noopener">The Rape of the Mind (PDF)</a><em>]</em></cite></blockquote>



<p></p>



<p><strong>Wednesday, 29 January 2025<br></strong>3:30 pm HST (eg Honolulu, Hawaii)<br>5:30 pm PST (eg San Francisco/Vancouver)<br>6:30 pm MST (eg Denver)<br>7:30 pm CST (eg Chicago)<br>8:30 pm EST (eg New York/Tampa)</p>



<p><strong>Thursday, 30 January 2025<br></strong>8:30 am ICT (eg Bangkok)<br>9:30 am AWST (eg Perth)<br>10:30 am JST (eg Tokyo)<br>12:30 pm AEDT (eg Sydney)<br>2:30 pm NZDT (eg Auckland)</p>



<p>No registration is required. The meeting link is &#8211;</p>



<p><a href="https://us02web.zoom.us/j/6794136360?pwd=NlVwYmNkRnBhTEE1QmdZTkQ0WStmZ z09" target="_blank" rel="noreferrer noopener">https://us02web.zoom.us/j/6794136360</a></p>



<p>or manually enter meeting ID 679 413 6360 and passcode &#8216;brn&#8217;.</p>



<p><a href="https://buddhistrecovery.org/recover/brn-online-meetings" target="_blank" rel="noreferrer noopener">https://buddhistrecovery.org/recover/brn-online-meetings</a></p>



<p><a href="https://5th-precept.org/virtual-sit-and-share-meetings-via-zoom" target="_blank" rel="noreferrer noopener">Gary</a>, who will be our host, chose the topic.<br><br>All are welcome.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Virtual Sit-and-Share Topic ~ Sunday, 26 January 2025</title>
		<link>https://5th-precept.org/virtual-sit-and-share-topic-26-01-2025/</link>
		
		<dc:creator><![CDATA[Vince Cullen]]></dc:creator>
		<pubDate>Wed, 01 Jan 2025 01:00:45 +0000</pubDate>
				<category><![CDATA[Sit-and-Share Topic]]></category>
		<category><![CDATA[Sit-and-Share]]></category>
		<guid isPermaLink="false">https://5th-precept.org/?p=6294</guid>

					<description><![CDATA[Those who deem the worthless as valuable,
And see the valuable as worthless:
They do not attain the valuable;
They roam in the field of wrong thought.

Buddha   [source: Dhammapada 1.11]]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size">10 am (US Pacific)<br>6 pm (UK/Ireland)</p>



<figure class="wp-block-image size-full"><a href="https://5th-precept.org/wp-content/uploads/2024/12/2025-01-26-Topic-for-Sit-and-Share-Meditation-Meeting.jpg"><img loading="lazy" decoding="async" width="960" height="540" src="https://5th-precept.org/wp-content/uploads/2024/12/2025-01-26-Topic-for-Sit-and-Share-Meditation-Meeting.jpg" alt="" class="wp-image-6296" srcset="https://5th-precept.org/wp-content/uploads/2024/12/2025-01-26-Topic-for-Sit-and-Share-Meditation-Meeting.jpg 960w, https://5th-precept.org/wp-content/uploads/2024/12/2025-01-26-Topic-for-Sit-and-Share-Meditation-Meeting-300x169.jpg 300w, https://5th-precept.org/wp-content/uploads/2024/12/2025-01-26-Topic-for-Sit-and-Share-Meditation-Meeting-768x432.jpg 768w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><figcaption class="wp-element-caption"><br></figcaption></figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><em>Those who deem the worthless as valuable,</em><em><br></em><em>And see the valuable as worthless:</em><em><br></em><em>They do not attain the valuable;</em><em><br></em><em>They roam in the field of wrong thought.</em></p>
<cite><a href="https://www.worldhistory.org/Siddhartha_Gautama/" target="_blank" rel="noreferrer noopener">Buddha</a>   <em>[</em>source: <a href="https://suttacentral.net/dhp1-20/en/feldmeier?lang=en&amp;reference=none&amp;highlight=false#:~:text=Those%20who%20deem%20the%20worthless%20as%20valuable%2C%0AAnd%20see%20the%20valuable%20as%20worthless%3A%0AThey%20do%20not%20attain%20the%20valuable%3B%0AThey%20roam%20in%20the%20field%20of%20wrong%20thought." target="_blank" rel="noreferrer noopener">Dhammapada 1.11</a><em>]</em></cite></blockquote>



<p>No registration is required. The meeting link is &#8211;</p>



<p><a href="https://us02web.zoom.us/j/4537777699?pwd=eFFWQ2JOSXlVNGlzTGJUYWtHR1IxZz09" target="_blank" rel="noreferrer noopener">https://us02web.zoom.us/j/4537777699</a></p>



<p>You can connect manually with Zoom meeting ID <strong>453 777 7699</strong> and passcode &#8216;<strong>5ps</strong>&#8216;.</p>



<p><strong><a href="https://5th-precept.org/virtual-sit-and-share-meetings-via-zoom/" target="_blank" rel="noreferrer noopener">Vince</a></strong>, who will be our host, chose the topic.</p>



<p>All welcome.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Virtual Sit-and-Share Topic ~ Sunday, 19 January 2025</title>
		<link>https://5th-precept.org/virtual-sit-and-share-topic-19-01-2025/</link>
		
		<dc:creator><![CDATA[Vince Cullen]]></dc:creator>
		<pubDate>Tue, 31 Dec 2024 15:41:26 +0000</pubDate>
				<category><![CDATA[Sit-and-Share Topic]]></category>
		<category><![CDATA[Sit-and-Share]]></category>
		<guid isPermaLink="false">https://5th-precept.org/?p=6312</guid>

					<description><![CDATA[Train your mind to see good in everything. Positivity is a choice. The happiness in your life depends on the quality of your thoughts.

Anonymous]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size">10 am (US Pacific)<br>6 pm (UK/Ireland)</p>



<figure class="wp-block-image size-full"><a href="https://5th-precept.org/wp-content/uploads/2025/01/2025-01-19-Topic-for-Sit-and-Share-Meditation-Meeting.jpg"><img loading="lazy" decoding="async" width="960" height="540" src="https://5th-precept.org/wp-content/uploads/2025/01/2025-01-19-Topic-for-Sit-and-Share-Meditation-Meeting.jpg" alt="" class="wp-image-6314" srcset="https://5th-precept.org/wp-content/uploads/2025/01/2025-01-19-Topic-for-Sit-and-Share-Meditation-Meeting.jpg 960w, https://5th-precept.org/wp-content/uploads/2025/01/2025-01-19-Topic-for-Sit-and-Share-Meditation-Meeting-300x169.jpg 300w, https://5th-precept.org/wp-content/uploads/2025/01/2025-01-19-Topic-for-Sit-and-Share-Meditation-Meeting-768x432.jpg 768w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a></figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><em>Train your mind to see good in everything. Positivity is a choice. The happiness in your life depends on the quality of your thoughts.</em></p>
<cite>Anonymous</cite></blockquote>



<p>No registration is required. The meeting link is &#8211;</p>



<p><a href="https://us02web.zoom.us/j/4537777699?pwd=eFFWQ2JOSXlVNGlzTGJUYWtHR1IxZz09" target="_blank" rel="noreferrer noopener">https://us02web.zoom.us/j/4537777699</a></p>



<p>You can connect manually with Zoom meeting ID <strong>453 777 7699</strong> and passcode &#8216;<strong>5ps</strong>&#8216;.</p>



<p><strong><a href="https://5th-precept.org/virtual-sit-and-share-meetings-via-zoom/" target="_blank" rel="noreferrer noopener">Claudia</a></strong>, who will be our host, chose the topic.</p>



<p>All welcome.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>BRN Virtual Sit-and-Share Topic ~ Wednesday, 15 January 2025</title>
		<link>https://5th-precept.org/virtual-sit-and-share-topic-15-01-2025/</link>
		
		<dc:creator><![CDATA[Vince Cullen]]></dc:creator>
		<pubDate>Mon, 30 Dec 2024 15:46:38 +0000</pubDate>
				<category><![CDATA[Sit-and-Share Topic]]></category>
		<category><![CDATA[Sit-and-Share]]></category>
		<guid isPermaLink="false">https://5th-precept.org/?p=6317</guid>

					<description><![CDATA[Suffering, then, is the initial movement of the recognition of false boundaries… It points beyond boundaries altogether.

Ken Wilber   [source: No Boundary: Eastern and Western Approaches to Personal Growth]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://5th-precept.org/wp-content/uploads/2025/01/2025-01-15-Topic-for-Sit-and-Share-Meditation-Meeting.jpg"><img loading="lazy" decoding="async" width="960" height="540" src="https://5th-precept.org/wp-content/uploads/2025/01/2025-01-15-Topic-for-Sit-and-Share-Meditation-Meeting.jpg" alt="" class="wp-image-6315" srcset="https://5th-precept.org/wp-content/uploads/2025/01/2025-01-15-Topic-for-Sit-and-Share-Meditation-Meeting.jpg 960w, https://5th-precept.org/wp-content/uploads/2025/01/2025-01-15-Topic-for-Sit-and-Share-Meditation-Meeting-300x169.jpg 300w, https://5th-precept.org/wp-content/uploads/2025/01/2025-01-15-Topic-for-Sit-and-Share-Meditation-Meeting-768x432.jpg 768w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a></figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><em>Suffering, then, is the initial movement of the recognition of false boundaries… It points beyond boundaries altogether.</em></p>
<cite><a href="https://en.wikipedia.org/wiki/Ken_Wilber" target="_blank" rel="noreferrer noopener">Ken Wilber</a><em>  [</em>source: <a href="https://www.goodreads.com/book/show/449818.No_Boundary" target="_blank" rel="noreferrer noopener">No Boundary: Eastern and Western Approaches to Personal Growth</a><em>]</em></cite></blockquote>



<p></p>



<p><strong>Wednesday, 15 January 2025<br></strong>3:30 pm HST (eg Honolulu, Hawaii)<br>5:30 pm PST (eg San Francisco/Vancouver)<br>6:30 pm MST (eg Denver)<br>7:30 pm CST (eg Chicago)<br>8:30 pm EST (eg New York/Tampa)</p>



<p><strong>Thursday, 16 January 2025<br></strong>8:30 am ICT (eg Bangkok)<br>9:30 am AWST (eg Perth)<br>10:30 am JST (eg Tokyo)<br>12:30 pm AEDT (eg Sydney)<br>2:30 pm NZDT (eg Auckland)</p>



<p>No registration is required. The meeting link is &#8211;</p>



<p><a href="https://us02web.zoom.us/j/6794136360?pwd=NlVwYmNkRnBhTEE1QmdZTkQ0WStmZ z09" target="_blank" rel="noreferrer noopener">https://us02web.zoom.us/j/6794136360</a></p>



<p>or manually enter meeting ID 679 413 6360 and passcode &#8216;brn&#8217;.</p>



<p><a href="https://buddhistrecovery.org/recover/brn-online-meetings" target="_blank" rel="noreferrer noopener">https://buddhistrecovery.org/recover/brn-online-meetings</a></p>



<p><a href="https://5th-precept.org/virtual-sit-and-share-meetings-via-zoom" target="_blank" rel="noreferrer noopener">Gary</a>, who will be our host, chose the topic.<br><br>All are welcome.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Virtual Sit-and-Share Topic ~ Sunday, 12 January 2025</title>
		<link>https://5th-precept.org/virtual-sit-and-share-topic-12-01-2025/</link>
		
		<dc:creator><![CDATA[Vince Cullen]]></dc:creator>
		<pubDate>Sat, 28 Dec 2024 15:18:14 +0000</pubDate>
				<category><![CDATA[Sit-and-Share Topic]]></category>
		<category><![CDATA[Sit-and-Share]]></category>
		<guid isPermaLink="false">https://5th-precept.org/?p=6287</guid>

					<description><![CDATA[You have nothing to prove to anyone, no quota to meet, and no responsibility towards being what others think you should be. However, you do have a responsibility to yourself, to be yourself.

Dr BethAnne Kapansky Wright   [source: Small Pearls Big Wisdom: 365 Reflections on the Heart of Being Human]]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size">10 am (US Pacific)<br>6 pm (UK/Ireland)</p>



<figure class="wp-block-image size-full"><a href="https://5th-precept.org/wp-content/uploads/2024/12/2025-01-12-Topic-for-Sit-and-Share-Meditation-Meeting-1.jpg"><img loading="lazy" decoding="async" width="960" height="540" src="https://5th-precept.org/wp-content/uploads/2024/12/2025-01-12-Topic-for-Sit-and-Share-Meditation-Meeting-1.jpg" alt="" class="wp-image-6291" srcset="https://5th-precept.org/wp-content/uploads/2024/12/2025-01-12-Topic-for-Sit-and-Share-Meditation-Meeting-1.jpg 960w, https://5th-precept.org/wp-content/uploads/2024/12/2025-01-12-Topic-for-Sit-and-Share-Meditation-Meeting-1-300x169.jpg 300w, https://5th-precept.org/wp-content/uploads/2024/12/2025-01-12-Topic-for-Sit-and-Share-Meditation-Meeting-1-768x432.jpg 768w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a></figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>Y<em>ou have nothing to prove to anyone, no quota to meet, and no responsibility towards being what others think you should be. However, you do have a responsibility to yourself, to be yourself.</em></p>
<cite><a href="https://www.bethannekw.com/about" target="_blank" rel="noreferrer noopener">Dr BethAnne Kapansky Wright</a> &nbsp; <em>[</em>source: <a href="https://www.barnesandnoble.com/w/small-pearls-big-wisdom-bethanne-kapansky-wright/1146449983" target="_blank" rel="noreferrer noopener">Small Pearls Big Wisdom: 365 Reflections on the Heart of Being Human</a><em>]</em></cite></blockquote>



<p>No registration is required. The meeting link is &#8211;</p>



<p><a href="https://us02web.zoom.us/j/4537777699?pwd=eFFWQ2JOSXlVNGlzTGJUYWtHR1IxZz09" target="_blank" rel="noreferrer noopener">https://us02web.zoom.us/j/4537777699</a></p>



<p>You can connect manually with Zoom meeting ID <strong>453 777 7699</strong> and passcode &#8216;<strong>5ps</strong>&#8216;.</p>



<p><strong><a href="https://5th-precept.org/virtual-sit-and-share-meetings-via-zoom/" target="_blank" rel="noreferrer noopener">Shaku</a></strong>, who will be our host, chose the topic.</p>



<p>All welcome.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Virtual Sit-and-Share Topic ~ Sunday, 05 January 2025</title>
		<link>https://5th-precept.org/virtual-sit-and-share-topic-05-01-2025/</link>
		
		<dc:creator><![CDATA[Vince Cullen]]></dc:creator>
		<pubDate>Sat, 28 Dec 2024 12:37:00 +0000</pubDate>
				<category><![CDATA[Sit-and-Share Topic]]></category>
		<category><![CDATA[Sit-and-Share]]></category>
		<guid isPermaLink="false">https://5th-precept.org/?p=6284</guid>

					<description><![CDATA[In the end these things matter most:
How well did you love?
How fully did you live?
How deeply did you learn to let go?

Jack Kornfield   [source: Buddha's Little Instruction Book]]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size">10 am (US Pacific)<br>6 pm (UK/Ireland)</p>



<figure class="wp-block-image size-full"><a href="https://5th-precept.org/wp-content/uploads/2024/12/2025-01-05-Topic-for-Sit-and-Share-Meditation-Meeting.jpg"><img loading="lazy" decoding="async" width="960" height="540" src="https://5th-precept.org/wp-content/uploads/2024/12/2025-01-05-Topic-for-Sit-and-Share-Meditation-Meeting.jpg" alt="" class="wp-image-6279" srcset="https://5th-precept.org/wp-content/uploads/2024/12/2025-01-05-Topic-for-Sit-and-Share-Meditation-Meeting.jpg 960w, https://5th-precept.org/wp-content/uploads/2024/12/2025-01-05-Topic-for-Sit-and-Share-Meditation-Meeting-300x169.jpg 300w, https://5th-precept.org/wp-content/uploads/2024/12/2025-01-05-Topic-for-Sit-and-Share-Meditation-Meeting-768x432.jpg 768w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><figcaption class="wp-element-caption"><br></figcaption></figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><em>In the end these things matter most:</em><em><br></em><em>How well did you love?</em><em><br></em><em>How fully did you live?</em><em><br></em><em>How deeply did you learn to let go?</em></p>
<cite><a href="https://jackkornfield.com/bio/" target="_blank" rel="noreferrer noopener">Jack Kornfield</a>   <em>[</em>source: <a href="https://jackkornfield.com/buddhas-little-instruction-book/" target="_blank" rel="noreferrer noopener">Buddha&#8217;s Little Instruction Book</a><em>]</em></cite></blockquote>



<p>No registration is required. The meeting link is &#8211;</p>



<p><a href="https://us02web.zoom.us/j/4537777699?pwd=eFFWQ2JOSXlVNGlzTGJUYWtHR1IxZz09" target="_blank" rel="noreferrer noopener">https://us02web.zoom.us/j/4537777699</a></p>



<p>You can connect manually with Zoom meeting ID <strong>453 777 7699</strong> and passcode &#8216;<strong>5ps</strong>&#8216;.</p>



<p><strong><a href="https://5th-precept.org/virtual-sit-and-share-meetings-via-zoom/" target="_blank" rel="noreferrer noopener">Janet</a></strong>, who will be our host, chose the topic.</p>



<p>All welcome.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
