Virtual Sit and Share Meetings via Zoom

Continuing on Mondays & Thursdays at 7:30 pm ready for a prompt start @ 8 pm (UK time).

This is a Buddhist-inspired online meditation meeting.

No registration is needed.

If you are asked for a passcode just enter –  5ps

PLEASE NOTE: The meeting is scheduled to start at 8 pm and close at 9 pm but the Zoom meeting room will be open 30-minutes before and after for conversation, connection and fellowship.

Please connect to Zoom from 7:30 pm (UK Time) as the 1st meditation will start promptly at 8.00 pm on Mondays and Thursdays:

## If you would like to volunteer to lead one of these meetings please see the Leader Instructions and email info@5th-precept.org

Please sign-in to Zoom up to 30-minutes before the start time i.e.

Times are UK based.

• From 7.30 pm ‘Sit-and-Share’ Zoom Room open 
• 8.00 pm  Opening serenity meditation (10 minutes)
• 8.10 pm  Introduction and/or reading of tonight’s topic
• 8.15 pm  Meditation on tonight’s chosen topic (5 minutes)
• 8.25 pm  Sharing – discussion on tonight’s topic
• 8.50 pm  Wise-Heartedness Meditation (5 minutes)
• 9.00 pm  Announcements (if any)
• 9.00 pm  Closing dedication
• 9.30 pm ‘Sit-and-Share’ Zoom Room closes.

Meetings operate on an informal drop-in basis and are suitable for all levels of experience.  

Please send any suggestions for suitable topics of contemplation to topics@5th-precept.org 

Guidelines on how to attend a virtual recovery meeting can be found by clicking here.

An international directory of Buddhist Recovery Meetings can be found here.