Recovery Sitting Group : Meeting Format Options |
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Each meeting generally lasts 90 minutes (1.5 hours). The meeting format is decided by consensus amongst the group (Sangha) members.
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‘Sit-and- Share’ Meditation Meeting Resources
What is a ‘Sit-and-Share’ Mediation Meeting?
Example ‘Sit-and-Share’ Leader Instructions
Additional Topics for ‘Sit-and-Share’ Meetings
Mindful Qigong Instruction Video
Mindful Qigong for ‘Sit-and-Share’ Recovery Meetings
Guidelines for Leading Mindful Qigong Exercises
Example ‘Virtual ‘Sit-and-Share’ Leader Instructions
How to Attend a ‘Virtual ‘Sit-and-Share’ Meeting
Suggested ‘Example Topics for Sit-and-Share’
Suggested ‘Refuge Recovery’ Guided Meditations
Suggested ‘Readings’ from the essays by Bhikkhu Bodhidhamma in particular – Encouragements Towards Awakening
(Encouragements Towards Awakening in PDF format 14MB)
A directory of international Buddhist Recovery Meetings can be found here..