Virtual Sit-and-Share Topic 16-09-2019

Fifth Precept Fellowship - Meditation and Mindfulness for Recovery from alcohol drugs and other addictions and compulsions - Sit and Share Meeting

Don’t recall ~ Let go of what has passed.
Don’t imagine ~ Let go of what may come.
Don’t think ~ Let go of what is happening now.
Don’t examine ~ Don’t try to figure anything out.
Don’t control ~ Don’t try to make anything happen.
Rest ~ Relax, right now, and rest.

~ Tilopa (988–1069) [translated by Ken McLeod]

This is this week’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Vella.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.

Virtual Sit-and-Share Topic 09-09-2019

Fifth Precept Fellowship - Meditation and Mindfulness for Recovery from alcohol drugs and other addictions and compulsions - Sit and Share Meeting

“By renouncing unworthy ways and by not living carelessly; by not holding false views, we no longer perpetuate delusion”

~ Dhammapada for Contemplation: Chapter XIII, verse 167

This is this week’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Eileen.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.

Virtual Sit-and-Share Topic 02-09-2019

Fifth Precept Fellowship - Meditation and Mindfulness for Recovery from alcohol drugs and other addictions and compulsions - Sit and Share Meeting

“It is likely that some troubles will befall us; but it is not a present fact. How often has the unexpected happened! How often has the expected never come to pass! And even though it is ordained to be, what does it avail to run out to meet your suffering? You will suffer soon enough, when it arrives.”

~ Seneca the Younger (c. 4 BC – AD 65), fully Lucius Annaeus Seneca and also known simply as Seneca (/ˈsɛnɪkə/), was a Roman Stoic philosopher, statesman, dramatist, and—in one work—satirist of the Silver Age of Latin literature.

This is this week’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Jude.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.

Virtual Sit-and-Share Topic 26-08-2019

Fifth Precept Fellowship - Meditation and Mindfulness for Recovery from alcohol drugs and other addictions and compulsions - Sit and Share Meeting

EMPTINESS
“If you say that you should not think about anything, you abandon the wisdom which has the nature of correct analytical discrimination.
The root of sublime wisdom is correct analytical discrimination.”

~ Kamalashila : A Svatantrika Madhyamaka Scholar from India who, according to Tibet tradition, established Indian Buddhism as the model for Tibet.

This is this week’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Vince.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.

Virtual Sit-and-Share Topic 19-08-2019

Fifth Precept Fellowship - Meditation and Mindfulness for Recovery from alcohol drugs and other addictions and compulsions - Sit and Share Meeting

“The Great Way is not difficult for those who have no preferences.
When love and hate are both absent everything becomes clear and undisguised.
Make the smallest distinction, however, and heaven and earth are set infinitely apart.
If you wish to see the truth then hold no opinion for or against.
The struggle of what one likes and what one dislikes is the disease of the mind.”

~ from the epic poem “Inscription on Relying on the Mind” by Jianzhi Sengcan (the Third Chinese Patriarch of Chán after Bodhidharma and thirtieth Patriarch after Siddhārtha Gautama Buddha)

This is this week’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Vince.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.

Virtual Sit-and-Share Topic 12-08-2019

Fifth Precept Fellowship - Meditation and Mindfulness for Recovery from alcohol drugs and other addictions and compulsions - Sit and Share Meeting

“After much seeking for truth and knowledge,
the profoundness of reality came to me
with a clarity never known before”.

~ Buddha

This is this week’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Eileen.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.

Virtual Sit-and-Share Topic 05-08-2019

Fifth Precept Fellowship - Meditation and Mindfulness for Recovery from alcohol drugs and other addictions and compulsions - Sit and Share Meeting

“As we change our own dysfunctional habits, we are simultaneously changing society. 
Our own awakening is intertwined with the awakening of enlightened society.
If we can lose our personal appetite for aggression and addiction, the whole planet will rejoice.”

~ Pema Chödrön [Taking the Leap : Freeing Ourselves from Old Habits and Fears]

This is this week’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Vince.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.

Virtual Sit-and-Share Topic 29-07-2019

Fifth Precept Fellowship - Meditation and Mindfulness for Recovery from alcohol drugs and other addictions and compulsions - Sit and Share Meeting

“The mind is pure and luminous by nature.
It is defiled only by adventitious thoughts and emotions.”

~ Buddha [as quoted in The Little Book of Bhāvanā by by Leah Weiss]

This is this week’s topic(s) for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Eileen.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.

Virtual Sit-and-Share Topic 22-07-2019

Fifth Precept Fellowship - Meditation and Mindfulness for Recovery from alcohol drugs and other addictions - Sit and Share Meeting

“Look not to the faults of others,
nor to their omissions and commissions.
But rather look to your own acts,
to what you have done and left undone.”

~ Buddha [Dhammapada 4.50]

These are this week’s topic(s) for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Vince.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.

Virtual Sit-and-Share Topic 15-07-2019

“If they continue to draw you into their unwholesome behaviour. Cease to see them.”

~ Buddha

“If it is hard to conquer burning passions towards relatives and close friends.The best way to quench them, is to break all associations.” 

~ Milarepa (1052-1135)

These are this week’s topic(s) for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Vella.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.