Virtual Sit-and-Share Topic 10-03-2022

Image – ‘Which Direction?’ - Shanghai, China - August 2017
Image – ‘Which Direction?’ - Shanghai, China - August 2017

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.

~ Steve Maraboli [source: Unapologetically You: Reflections on Life and the Human Experience]

THURSDAY, March 10, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:45 am PT (eg San Francisco/Vancouver)
12:45 pm MT (eg Denver)
1:45 pm CT (eg Chicago)
2:45 pm ET (eg New York/Tampa)
7:45 pm GMT (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Patrick, who will be our ‘Sit-and-Share’ host.

All welcome.


Image – ‘Which Direction?’ – Shanghai, China – August 2017

Virtual Sit-and-Share Topic 07-03-2022

Image – ‘Buddha’ - Wat Thamkrabok Temple, Saraburi, Thailand
Image – ‘Buddha’ - Wat Thamkrabok Temple, Saraburi, Thailand

The worse of the two is he
who, when abused, retaliates.
One who does not retaliate
wins a battle hard to win.

~ Buddha [source: Gemstones of the Good Dhamma compiled and translated by
Ven. S. Dhammika]

MONDAY, March 07, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

12:45 pm PT (eg San Francisco/Vancouver)
1:45 pm MT (eg Denver)
2:45 pm CT (eg Chicago)
3:45 pm ET (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Patrick, who will also be our ‘Sit-and-Share’ host.

All welcome.


Image – ‘Buddha’Wat Thamkrabok Temple, Saraburi, Thailand

Virtual Sit-and-Share Topic 06-03-2022

Image – ‘The Yoda Fountain’ - https://en.wikipedia.org/wiki/Yoda#/media/File:Yoda_Fountain.jpg
Image – ‘The Yoda Fountain’ - https://en.wikipedia.org/wiki/Yoda#/media/File:Yoda_Fountain.jpg

…the greatest teacher, failure is.

~ Yoda [source: Star Wars – The Last Jedi]

SUNDAY, March 03, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:45 am  PT (eg San Francisco/Vancouver)
12:45 pm  MT (eg Denver)
1:45 pm  CT (eg Chicago)
2:45 pm  ET (eg New York/Tampa)
7:45 pm  BST (eg Dublin/London)
8:45 pm  CET/ (eg France)
9:45 pm  CAT (eg Botswana)
10:45 pm  EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Robert, who will be our ‘Sit-and-Share’ host.

All welcome.


Image – ‘The Yoda Fountain’https://en.wikipedia.org/wiki/Yoda#/media/File:Yoda_Fountain.jpg 

Virtual Sit-and-Share Topic 03-03-2022

Image – ‘Prayer Flags’ - ‘Being Human’ - a Hungry Ghost Retreat at New Life Foundation, Chiang Rai, Thailand - March 2019
Image – ‘Prayer Flags’ - ‘Being Human’ - a Hungry Ghost Retreat at New Life Foundation, Chiang Rai, Thailand - March 2019

The future is an illusion, the past is now a dream, and the only reality we have access to is the present. In that light, self-forgiveness is the willingness to stop trying to fix our past or make it better. It is giving up all hope of improving that which has already happened. What is done is done.

~ Mark Coleman [source: Tricycle Magazine article ‘Why Are We So Hard On Ourselves?‘ as excerpted from the book, ‘Make Peace With Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic‘]

THURSDAY, March 03, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:45 am PT (eg San Francisco/Vancouver)
12:45 pm MT (eg Denver)
1:45 pm CT (eg Chicago)
2:45 pm ET (eg New York/Tampa)
7:45 pm GMT (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Vince, who will be our ‘Sit-and-Share’ host.

All welcome.


Image – ‘Prayer Flags’ – ‘Being Human’ – a Hungry Ghost Retreat at New Life Foundation, Chiang Rai, Thailand – March 2019

Virtual Sit-and-Share Topic 28-02-2022

Image – ‘Flowers’ - Nalagiri House, Carrigahorig, County Tipperary, Ireland - August 2021
Image – ‘Flowers’ - Nalagiri House, Carrigahorig, County Tipperary, Ireland - August 2021

Ten thousand flowers in spring,
the moon in autumn,
a cool breeze in summer,
snow in winter.
If your mind isn’t clouded by unnecessary things,
this is the best season of your life.

~ Wumen Huikai (1183–1260) [source: “Ten Thousand Flowers in Spring”]

MONDAY, February 28, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

12:45 pm PT (eg San Francisco/Vancouver)
1:45 pm MT (eg Denver)
2:45 pm CT (eg Chicago)
3:45 pm ET (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Andrew, who will also be our ‘Sit-and-Share’ host.

All welcome.


Image – ‘Flowers’ – Nalagiri House, Carrigahorig, County Tipperary, Ireland – August 2021

Virtual Sit-and-Share Topic 27-02-2022

Image – ‘Bending Time’ - Nalagiri House, Carrigahorig, County Tipperary, Ireland - February 2022
Image – ‘Bending Time’ - Nalagiri House, Carrigahorig, County Tipperary, Ireland - February 2022

Whatever is happening right now is exactly what we need to be receptive to. What’s arising for you moment-by-moment, in this moment, is exactly our practice.

~ Koshin Paley Ellison [source: No Longer Alone – A Zen teacher discusses the fear of community, and provides instructions in zazen.]

SUNDAY, February 27, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:45 am  PT (eg San Francisco/Vancouver)
12:45 pm  MT (eg Denver)
1:45 pm  CT (eg Chicago)
2:45 pm  ET (eg New York/Tampa)
7:45 pm  BST (eg Dublin/London)
8:45 pm  CET/ (eg France)
9:45 pm  CAT (eg Botswana)
10:45 pm  EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Vince, who will be our ‘Sit-and-Share’ host.

All welcome.


Image – ‘Bending Time’ – Nalagiri House, Carrigahorig, County Tipperary, Ireland – February 2022

Virtual Sit-and-Share Topic 24-02-2022

Eight spokes making Wheel of Dharma
Eight spokes making Wheel of Dharma

One should not speak carelessly: speech should be at the right time and place. If one cannot say something useful, one should keep “noble silence.”

~ Walpola Sri Rahula [source: “The Noble Eightfold Path” – Buddhism For Beginners – Tricycle Buddhist Review]

THURSDAY, February 24, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:45 am PT (eg San Francisco/Vancouver)
12:45 pm MT (eg Denver)
1:45 pm CT (eg Chicago)
2:45 pm ET (eg New York/Tampa)
7:45 pm GMT (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Vince, who will be our ‘Sit-and-Share’ host.

All welcome.


Virtual Sit-and-Share Topic 21-02-2022

Image - ‘Russian Doll Shop’ - Harbin, China - March 2016
Image – Leo Tolstoy from https://en.wikipedia.org/wiki/Leo_Tolstoy

…each man who has felt the duality of his animal activity and his conscience can continue his activity only by adjusting that activity to the demands of conscience, or by hiding from himself the indications conscience gives him of the wrongness of his animal life.

~ Leo Tolstoy [source: Why Do Men Stupefy Themselves?]

MONDAY, February 21, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

12:45 pm PT (eg San Francisco/Vancouver)
1:45 pm MT (eg Denver)
2:45 pm CT (eg Chicago)
3:45 pm ET (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Paul, who will also be our ‘Sit-and-Share’ host.

All welcome.


Image – Leo Tolstoy from https://en.wikipedia.org/wiki/Leo_Tolstoy 

Image – ‘Russian Doll Shop’ – Harbin, China – March 2016

Virtual Sit-and-Share Topic 20-02-2022

Statues around the grave of Friedrich Nietzsche
Black and white photo of Friedrich Nietzsche

The advantage of a bad memory is that one enjoys several times the same good things for the first time.

~ Friedrich Nietzsche

SUNDAY, February 20, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:45 am  PT (eg San Francisco/Vancouver)
12:45 pm  MT (eg Denver)
1:45 pm  CT (eg Chicago)
2:45 pm  ET (eg New York/Tampa)
7:45 pm  BST (eg Dublin/London)
8:45 pm  CET/ (eg France)
9:45 pm  CAT (eg Botswana)
10:45 pm  EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Robert, who will be our ‘Sit-and-Share’ host.

All welcome.


Images – from https://en.wikipedia.org/wiki/Friedrich_Nietzsche

Virtual Sit-and-Share Topic 17-02-2022

So come, my friends, be not afraid.
We are so lightly here.
It is in love that we are made;
In love we disappear.

~ Sharon Robinson and Leonard Cohen [source: Leonard Cohen & Sharon Robinson – Boogie Street]

THURSDAY, February 17, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:45 am PT (eg San Francisco/Vancouver)
12:45 pm MT (eg Denver)
1:45 pm CT (eg Chicago)
2:45 pm ET (eg New York/Tampa)
7:45 pm GMT (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Patrick, who will be our ‘Sit-and-Share’ host.

All welcome.