Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.

~ Denis Waitley

MONDAY, June 20, 2022

No registration required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:45 am PDT (eg San Francisco/Vancouver)
12:45 pm MDT (eg Denver)
1:45 pm CDT (eg Chicago)
2:45 pm EDT (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CEST (eg France)
8:45 pm CAT (eg Botswana)
9:45 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Robert, but Don will be our ‘Sit-and-Share’ host.

All welcome.

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Image: ‘Footprints in the Sand ’ – Fanore Beach, County Clare, Ireland – April 2016

When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything… if you are not bothered by the waves, gradually they will become calmer and calmer.

~ Shunryu Suzuki Roshi (1904-1971) [source: Zen Mind, Beginner’s Mind]

SUNDAY, June 19, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

Please Note New Start Times for Sunday Meetings

9:45 am PDT (eg San Francisco/Vancouver)
10:45 am MDT (eg Denver)
11:45 am CDT (eg Chicago)
12:45 pm EDT (eg New York/Tampa)
5:45 pm BST (eg Dublin/London)
6:45 pm CEST (eg France)
6:45 pm CAT (eg Botswana)
7:45 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Andy who will be our ‘Sit-and-Share’ host.

All welcome.

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Image 1 – ‘Sunset on Gabriola’ – Gabriola Island, Vancouver Island, Canada – September 2019
Image 2 – ‘Wild Atlantic Way’ – Craggagh, County Clare, Ireland – November 2015

This is your life and it’s ending one moment at a time.

~ Chuck Palahniuk [source: Fight Club (book and movie)]

THURSDAY, June 16, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

11:45 am PDT (eg San Francisco/Vancouver)
12:45 pm MDT (eg Denver)
1:45 pm CDT (eg Chicago)
2:45 pm EDT (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CEST (eg France)
8:45 pm CAT (eg Botswana)
9:45 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Vince who will be our ‘Sit-and-Share’ host.

All welcome.

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Image – ‘Single Discarded Glove’ – Fanore Beach, County Clare, Ireland – September 2015

Where nothing is, there is everything. All efforts are for the sake of this realization only.

~ Anandamayi Ma [source: Indian Religions: A Historical Reader of Spiritual Expression and Experience edited by Peter Heehs]

MONDAY, June 13, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

11:45 am PDT (eg San Francisco/Vancouver)
12:45 pm MDT (eg Denver)
1:45 pm CDT (eg Chicago)
2:45 pm EDT (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CEST (eg France)
8:45 pm CAT (eg Botswana)
9:45 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Shaku, who will also be our ‘Sit-and-Share’ host.

All welcome.

Image (1) – ‘Meditation Hall in the Hey’ – Wat Thamkrabok Monastery, Saraburi, Thailand – March 2013
Image (2) – ‘Empty Chairs’ – Being Human: A Hungry Ghost Retreat at the Margret Austin Center, Texas, USA – June 2018

There is no fear for one whose mind is not filled with desires.

~ Buddha [source: Dhammapada verse #39 – this translation by Bodhipaksa]

SUNDAY, June 12, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

Please Note New Start Times for Sunday Meetings

9:45 am PDT (eg San Francisco/Vancouver)
10:45 am MDT (eg Denver)
11:45 am CDT (eg Chicago)
12:45 pm EDT (eg New York/Tampa)
5:45 pm BST (eg Dublin/London)
6:45 pm CEST (eg France)
6:45 pm CAT (eg Botswana)
7:45 pm EAT (eg Kenya)
11:45 pm Thailand (eg Bangkok)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Shaku, who will be our ‘Sit-and-Share’ host.

All welcome.

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Image (1) – ‘Breakfast at the Riverside’ – Bangkok, Thailand – June 2022
Image (2) – Taken from https://www.realbuddhaquotes.com/there-is-no-fear-for-one-whose-mind-is-not-filled-with-desires-the-buddha/ 

All that arises passes away; this is the Natural law.

~ Ajahn Chah

THURSDAY, June 09, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

11:45 am PDT (eg San Francisco/Vancouver)
12:45 pm MDT (eg Denver)
1:45 pm CDT (eg Chicago)
2:45 pm EDT (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CEST (eg France)
8:45 pm CAT (eg Botswana)
9:45 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. Andy chose this meeting’s topic. Patrick will be our ‘Sit-and-Share’ host.

All welcome.

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Image – ‘Old and New – Prayer Flags’ at Being Human: A Hungry Ghost Retreat at New Life Foundation, Chiang Rai, Thailand – April 2018

…grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

~ Reinhold Niebuhr [source: Serenity Prayer]

MONDAY, June 06, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

11:45 am PDT (eg San Francisco/Vancouver)
12:45 pm MDT (eg Denver)
1:45 pm CDT (eg Chicago)
2:45 pm EDT (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CEST (eg France)
8:45 pm CAT (eg Botswana)
9:45 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Noel, who will also be our ‘Sit-and-Share’ host.

All welcome.

 

When we realize the everlasting truth of “everything changes” and find our composure in it, we find ourselves in Nirvana.

~ Master Shunryu Suzuki (1904-1971) [source: Zen Mind, Beginner’s Mind]

THURSDAY, June 02, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

11:45 am PDT (eg San Francisco/Vancouver)
12:45 pm MDT (eg Denver)
1:45 pm CDT (eg Chicago)
2:45 pm EDT (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CEST (eg France)
8:45 pm CAT (eg Botswana)
9:45 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Andy who will be our ‘Sit-and-Share’ host.

All welcome.

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Image 1 – ‘Clock Tower’ – Chiang Rai, Thailand – March 2016
Image 2 – ‘Ensure Correct Changes’ – Hong Kong – August 2016

You are no more to concern yourself how the world talks of you, but how you are to talk to yourself.

~ Michel de Montaigne (1533-1592) [source: On Solitude (essay)]

MONDAY, May 30, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

11:45 am PDT (eg San Francisco/Vancouver)
12:45 pm MDT (eg Denver)
1:45 pm CDT (eg Chicago)
2:45 pm EDT (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CEST (eg France)
8:45 pm CAT (eg Botswana)
9:45 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Patrick, who will also be our ‘Sit-and-Share’ host.

All welcome.

 

If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.

~ Tara Brach [source: Radical Acceptance: Embracing Your Life With the Heart of a Buddha]

SUNDAY, May 29, 2022

No registration is required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

Please Note New Start Times for Sunday Meetings

9:45 am PDT (eg San Francisco/Vancouver)
10:45 am MDT (eg Denver)
11:45 am CDT (eg Chicago)
12:45 pm EDT (eg New York/Tampa)
5:45 pm BST (eg Dublin/London)
6:45 pm CEST (eg France)
6:45 pm CAT (eg Botswana)
7:45 pm EAT (eg Kenya)
11:45 pm Thailand (eg Bangkok)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Shaku, who will be our ‘Sit-and-Share’ host.

All welcome.

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Image(1) – ‘Prayer Flag’ – Being Human: A Hungry Ghost Retreat at Kunphen Center, Dharamsala, HP, India – June 2016
Image(2) – ‘Prayer Flag’ – Being Human: A Hungry Ghost Retreat at New Life Foundation, Chiang Rai, Thailand – March 2016