Virtual Sit-and-Share Topic 03-06-2021

Calligraphy by Thich-Nhat-Hanh that says This is it"

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

~ Thich Nhat Hanh [source: The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation]

THURSDAY, June 03, 2021

No registration required. The meeting link is –

https://us02web.zoom.us/j/4537777699https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:30 am PDT (eg San Francisco/Vancouver)
12:30 pm MDT (eg Denver)
1:30 pm CDT (eg Chicago)
2:30 pm EDT (eg New York/Tampa)
7:30 pm BST (eg Dublin/London)
8:30 pm CEST/CAT (eg France/Botswana)
9:30 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Donny. Our ‘Sit-and-Share’ host will be Vince.

PLEASE NOTE: The meeting is scheduled to start at 8 pm and close at or before 9:15 pm but the Zoom meeting room will be open 30-minutes before and 15-minutes after for conversation, connection and fellowship.

All welcome.

Please read ‘How to attend a Virtual Sit-and-Share meeting’.


Image This-Is-It-Thich-Nhat-Hanh-Calligraphy-768×541

Virtual Sit-and-Share Topic 31-05-2021

Yoda - Jedi from Start Wars

“Fear is the path to the dark side.
Fear leads to anger.
Anger leads to hate.
Hate leads to suffering.”

~ Yoda [source: The Phantom Menace, 1999]
MONDAY, May 31, 2021

No registration required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

11:30 am PDT (eg San Francisco/Vancouver)
12:30 pm MDT (eg Denver)
1:30 pm CDT (eg Chicago)
2:30 pm EDT (eg New York/Tampa)
7:30 pm BST (eg Dublin/London)
8:30 pm CEST/CAT (eg France/Botswana)
9:30 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Beth, who will be our ‘Sit-and-Share’ host.

PLEASE NOTE: The meeting is scheduled to start at 8 pm (UK/Ireland) and close at or before 9:15 pm but the Zoom meeting room will be open 30-minutes before and 15-minutes after for conversation, connection and fellowship.

All welcome.


Image Source – https://starwars.fandom.com/wiki/Yoda?file=Yoda_SWSB.png

Virtual Sit-and-Share Topic 30-05-2021

Bowl of food, with spoon and cup of tea

“To have some deep feeling about Buddhism is not the point; we just do what we should do, like eating supper and going to bed. This is Buddhism.” 

~ Shunryu Suzuki from his book ‘Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice’

SUNDAY, May 30, 2021

No registration required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:30 am  PDT (eg San Francisco/Vancouver)
12:30 pm  MDT (eg Denver)
1:30 pm  CDT (eg Chicago)
2:30 pm  EDT (eg New York/Tampa)
7:30 pm  BST (eg Dublin/London)
8:30 pm  CEST/CAT (eg France/Botswana)
9:30 pm  EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Andrew. Robert will be our ‘Sit-and-Share’ host.

PLEASE NOTE: The meeting is scheduled to start at 8 pm and close at or before 9:15 pm but the Zoom meeting room will be open 30-minutes before and 15-minutes after for conversation, connection and fellowship.

All welcome.

Please read ‘How to attend a Virtual Sit-and-Share meeting’.


Image: ‘Supper at Kunphen’ – Hungry Ghost Addiction Recovery Retreat at Kunphen Recovery Center, Thehr, Himachal Pradesh, India – October 2018

Virtual Sit-and-Share Topic 27-05-2021

Rainbow in the sky above Prayer Flags

“When encountering objects which please us,
To view them like rainbows in summer,
Not ultimately real, however beautiful they appear,
And to relinquish craving and attachment,
is the practice of a bodhisattva.”

~ Gyalse Ngulchu Thogme from ‘The Thirty-Sevenfold Practice of a Bodhisattva’ as explored by Dilgo Khyentse Rinpoche in ‘The Heart of Compassion

THURSDAY, May 27, 2021

No registration required. The meeting link is –

https://us02web.zoom.us/j/4537777699https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:30 am PDT (eg San Francisco/Vancouver)
12:30 pm MDT (eg Denver)
1:30 pm CDT (eg Chicago)
2:30 pm EDT (eg New York/Tampa)
7:30 pm BST (eg Dublin/London)
8:30 pm CEST/CAT (eg France/Botswana)
9:30 pm EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Eric, who will be our ‘Sit-and-Share’ host.

PLEASE NOTE: The meeting is scheduled to start at 8 pm and close at or before 9:15 pm but the Zoom meeting room will be open 30-minutes before and 15-minutes after for conversation, connection and fellowship.

All welcome.

Please read ‘How to attend a Virtual Sit-and-Share meeting’.


Image – ‘Rainbow over Carrigahorig’, Nalagiri House, Carrigahorig, County Tipperary, Ireland – November 2019

Virtual Sit-and-Share Topic 24-05-2021

Blazing bonfire lighting up garden pagoda and Buddha statue

“The difference between passion and addiction is that between a divine spark and a flame that incinerates”.

~ Dr. Gabor Maté in his book ‘In the Realm of Hungry Ghosts: Close Encounters with Addiction

MONDAY, May 24, 2021

No registration required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

11:30 am PDT (eg San Francisco/Vancouver)
12:30 pm MDT (eg Denver)
1:30 pm CDT (eg Chicago)
2:30 pm EDT (eg New York/Tampa)
7:30 pm BST (eg Dublin/London)
8:30 pm CEST/CAT (eg France/Botswana)
9:30 pm EAT (eg Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Noel, who will be our ‘Sit-and-Share’ host.

PLEASE NOTE: The meeting is scheduled to start at 8 pm (UK/Ireland) and close at or before 9:15 pm but the Zoom meeting room will be open 30-minutes before and 15-minutes after for conversation, connection and fellowship.

All welcome.


Image – ‘A Spark and A Flame’Nalagiri House, Carrigahorig, County Tipperary, Ireland – February 2018

Virtual Sit-and-Share Topic 23-05-2021

Monkeys crossing temple.

When a person lives heedlessly,
his craving grows like a creeping vine.
He runs now here
& now there,
as if looking for fruit:
a monkey in the forest.

~ Buddha Dhammapada verse #334

SUNDAY, May 23, 2021

No registration required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:30 am  PDT (eg San Francisco/Vancouver)
12:30 pm  MDT (eg Denver)
1:30 pm  CDT (eg Chicago)
2:30 pm  EDT (eg New York/Tampa)
7:30 pm  BST (eg Dublin/London)
8:30 pm  CEST/CAT (eg France/Botswana)
9:30 pm  EAT (eg Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Robert, who will be our ‘Sit-and-Share’ host.

PLEASE NOTE: The meeting is scheduled to start at 8 pm and close at or before 9:15 pm but the Zoom meeting room will be open 30-minutes before and 15-minutes after for conversation, connection and fellowship.

All welcome.

Please read ‘How to attend a Virtual Sit-and-Share meeting’.


Image: ‘He runs now here & now there’ – Kathmandu, Nepal – June 2017

Virtual Sit-and-Share Topic 20-05-2021

Painting of Atisha with 84 Mahasiddha

The Four Reminders or the Four Thoughts: Preliminaries of Lojong Practice.

(1) Maintain an awareness of the preciousness of human life.
(2) Be aware of the reality that life ends; death comes for everyone; Impermanence.
(3) Recall that whatever you do, whether virtuous or not, has a result; Karma.
(4) Contemplate that as long as you are too focused on self-importance and too caught up in thinking about how you are good or bad, you will experience suffering. Obsessing about getting what you want and avoiding what you don’t want does not result in happiness; Ego.

~ Atiśa from A Lamp for the Path to Enlightenment

THURSDAY, May 20, 2021

No registration required. The meeting link is –

https://us02web.zoom.us/j/4537777699https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:30 am (PDT)
2:30 pm (EDT)
7:30 pm (UK/Ireland)
8:30 pm (Botswana)
9:30 pm (Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Samba, who will be our ‘Sit-and-Share’ host.

PLEASE NOTE: The meeting is scheduled to start at 8 pm and close at or before 9:15 pm but the Zoom meeting room will be open 30-minutes before and 15-minutes after for conversation, connection and fellowship.

All welcome.

Please read ‘How to attend a Virtual Sit-and-Share meeting’.


Image –Atisha with 84 Mahasiddha, via Wikimedia.

Virtual Sit-and-Share Topic 17-05-2021

Confusing Direction Sign Posts

“INDECISION is the seedling of FEAR!”

~ Napoleon Hill in his 1937 book Think and Grow Rich

MONDAY, May 17, 2021

No registration required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…

11:30 am (PDT)
2:30 pm (EDT)
7:30 pm (UK/Ireland)
8:30 pm (Botswana)
9:30 pm (Kenya)

…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Jessica, who will be our ‘Sit-and-Share’ host.

PLEASE NOTE: The meeting is scheduled to start at 8 pm (UK/Ireland) and close at or before 9:15 pm but the Zoom meeting room will be open 30-minutes before and 15-minutes after for conversation, connection and fellowship.

All welcome.


Image – ‘Which Path to Take’– Fanore, County Clare, Ireland – September 2015

Virtual Sit-and-Share Topic 16-05-2021

Mother smiling and holding small child at bottom of slide.

“Do what makes you happy, be with who makes you smile, laugh as much as you breathe, and love as long as you live.”

~ Rachel Ann Nunes

SUNDAY, May 16, 2021

No registration required. The meeting link is –

https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:30 am (PDT)
2:30 pm (EDT)
7:30 pm (UK/Ireland)
8:30 pm (Botswana)
9:30 pm (Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Robert, who will be our ‘Sit-and-Share’ host.

PLEASE NOTE: The meeting is scheduled to start at 8 pm and close at or before 9:15 pm but the Zoom meeting room will be open 30-minutes before and 15-minutes after for conversation, connection and fellowship.

All welcome.

Please read ‘How to attend a Virtual Sit-and-Share meeting’.


Image: ‘Do what makes you happy’ – Yongling Creche and Kindergarten, McLeod Ganj, Dharamsala, HP, India – June 2017

Virtual Sit-and-Share Topic 13-05-2021

Sign at side of road "Danger Deep Excavation" above another sign "Slow Please Funeral"

“When we’re able to move beyond the fear of death, we’re greatly served in our efforts to know happiness in life.”

~ Peter Doobinin from an article in Tricycle Buddhist Review Sutta Study: Fearless 

THURSDAY, May 13, 2021

No registration required. The meeting link is –

https://us02web.zoom.us/j/4537777699https://us02web.zoom.us/j/4537777699

…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

11:30 am (PDT)
2:30 pm (EDT)
7:30 pm (UK/Ireland)
8:30 pm (Botswana)
9:30 pm (Kenya)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Vince, who will be our ‘Sit-and-Share’ host.

PLEASE NOTE: The meeting is scheduled to start at 8 pm and close at or before 9:15 pm but the Zoom meeting room will be open 30-minutes before and 15-minutes after for conversation, connection and fellowship.

All welcome.

Please read ‘How to attend a Virtual Sit-and-Share meeting’.


Image – ‘Deep Excavation at Nalagiri House– Carrigahorig, County Tipperary, Ireland – January 2019