Virtual Sit-and-Share Topic 05-03-2019

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish”

~ John Quincy Adams (American President)

“Patience and forebearance are the best practice”

~ Buddha (Wandering Ascetic)

These are this week’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host can be found here –

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.