“As a result of my practice, I am a recovering worrier. My mind still makes up terrifying stories, but I am much less apt to believe them. Sometimes I catch the story-making machine in the act of churning up a new story, and sometimes I can even laugh at it.”Source: Sylvia Boorstein from the book ‘It’s Easier Than You Think: The Buddhist Way to Happiness’
MONDAY, APRIL 20, 2020
Meeting link – https://us04web.zoom.us/j/553721188 (see below for telephone options)
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The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from 7:30 pm ready for a prompt start at 8 pm (UK time). This meeting’s topic was chosen by Vince, who will be our ‘Sit-and-Share’ host.
PLEASE NOTE: The meeting is scheduled to start at 8 pm and close at 9 pm but the Zoom meeting room will be open 30-minutes before and after for conversation, connection and fellowship.
Please read ‘How to attend a Virtual Sit-and-Share meeting’ –
Closing dedication of Merit:
We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.