Awareness is your refuge:~ Ajahn Sumedho [source: Intuitive Awareness]
Awareness of the changingness of feelings, of attitudes, of moods, of material change
and emotional change:
Stay with that, because it’s a refuge that is indestructible.
It’s not something that changes.
It’s a refuge you can trust in.
SUNDAY, October 03, 2021
No registration is required. The meeting link is –
…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.
The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:
11:30 am PDT (eg San Francisco/Vancouver)
12:30 pm MDT (eg Denver)
1:30 pm CDT (eg Chicago)
2:30 pm EDT (eg New York/Tampa)
7:30 pm BST (eg Dublin/London)
8:30 pm CEST/CAT (eg France/Botswana)
9:30 pm EAT (eg Kenya)
Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Andrew, who will be our ‘Sit-and-Share’ host.
PLEASE NOTE: The meeting is scheduled to start at 8 pm and close at or before 9:15 pm but the Zoom meeting room will be open 30-minutes before and 15-minutes after for conversation, connection and fellowship.
Please read ‘How to attend a Virtual Sit-and-Share meeting’.
Image – “M.A.R.A. – Mindful Awareness Responds Appropriately” – Vince Cullen