#10 Begin with yourself the sequence of giving and receiving.~ Train Your Mind, Slogan 10
Pema Chödrön Commentary: Whatever pain you feel, take it in, wishing for all beings to be free of it. Whatever pleasure you feel, send it out to others. In this way, our personal problems and delights become a stepping-stone for understanding the suffering and happiness of all beings.
Atisha’s 59 Lojong Slogans with commentary by Acharya Judy Lief
~ Lojong Slogans Article – Wikipedia
~ Pema Chödrön [source: Pema Chödrön’s Compassion Cards: Teachings for Awakening the Heart in Everyday Life]
SUNDAY, FEBRUARY 05, 2023
No registration is required. The meeting link is –
…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.
The above topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:
7:45 am HST (eg Honolulu, Hawaii)
9:45 am PST (eg San Francisco/Vancouver)
10:45 am MST (eg Denver)
11:45 am CST (eg Chicago)
12:45 pm EST (eg New York/Tampa)
5:45 pm GMT (eg Dublin/London)
6:45 pm CET (eg France)
7:45 pm CAT (eg Botswana)
8:45 pm EAT (eg Kenya)
04:45 am AEDT (eg Sydney)
06:45 am NZDT (eg Auckland)
Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Gary, who will be our ‘Sit-and-Share’ host.