DUKKHA (STRESS) / TANHA (CRAVING) / MUDITA (GRATITUDE)
“Knowing how an instrument works is tremendously empowering; we can use it to its fullest extent. With our own suffering, instead of shrinking away from it or beating ourselves up for having gotten caught up in yet another habit loop, we can pull out our compass and ask ourselves, “Where am I headed with this?” We can even bow to our habit in a gesture of gratitude because in fact, in this moment, it is acting as a teacher, helping us learn about ourselves and our habitual reactivity so that we can grow from the experience.”~ Judson Brewer ‘The Craving Mind’
THURSDAY, JULY 09, 2020
#Sit-and-Share meeting link – https://us04web.zoom.us/j/553721188
If you are asked for a password then please enter > 5ps
The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from 7:30 pm ready for a prompt start at 8 pm (UK time). This meeting’s topic was chosen by Filly, who will be our ‘Sit-and-Share’ host.
PLEASE NOTE: The meeting is scheduled to start at 8 pm and close at or shortly after 9 pm but the Zoom meeting room will be open 30-minutes before and after for conversation, connection and fellowship.
Please read ‘How to attend a Virtual Sit-and-Share meeting’.