Virtual Sit-and-Share Topic 11-11-2019

“How many obscurations and how many afflictions have been subdued or cleared away?
This is the true test of meditation, not what wonderful or special experiences we might have.”

~ 17th Karmapa from the book “Traveling the Path of Compassion:
A Commentary on The Thirty-Seven Practices of a Bodhisattva”

This is this week’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Vella.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.