Virtual Sit-and-Share Topic 14-10-2019

Remember: “That which we frequently dwell upon, to this does our mind incline.”
Mindfulness reveals to us where our minds most frequently dwell and the ways our attention inclines.
Discernment reveals whether our habits of dwelling lead to distress or toward greater freedom and capacity.
When we understand this, we cultivate the qualities of befriending, compassion, joy, and equanimity that are the foundations of easeful relationship, both inwardly and outwardly.

~ Christina Feldman and Willem Kuyken [MINDFULNESS- Ancient Wisdom Meets Modern Psychology]

This is this week’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Vince.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.