Virtual Sit-and-Share Topic 16-07-2020


“If you feel anxious or unhappy, you know you can wait for this to pass – you do not need to fix the anxiety or the unhappiness immediately by taking drugs or alcohol. When some situation does not go the way you want it to go, you do not feel powerless or aggressive and turn to intoxicants, but you look at what you can learn from this or how you could understand it in a different way”

~ Source: “Let Go : A Buddhist Guide to Breaking Free of Habits” : Martine Batchelor  


#Sit-and-Share meeting link –

If you are asked for a password then please enter > 5ps

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from 7:30 pm ready for a prompt start at 8 pm (UK time). This meeting’s topic was chosen by Patrick, who will be our ‘Sit-and-Share’ host.

PLEASE NOTE: The meeting is scheduled to start at 8 pm and close at or shortly after 9 pm but the Zoom meeting room will be open 30-minutes before and after for conversation, connection and fellowship.

All welcome.

Please read ‘How to attend a Virtual Sit-and-Share meeting’.