Virtual Sit-and-Share Topic 16-09-2019

Don’t recall ~ Let go of what has passed.
Don’t imagine ~ Let go of what may come.
Don’t think ~ Let go of what is happening now.
Don’t examine ~ Don’t try to figure anything out.
Don’t control ~ Don’t try to make anything happen.
Rest ~ Relax, right now, and rest.

~ Tilopa (988–1069) [translated by Ken McLeod]

This is this week’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Vella.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.