“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.”~ Thích Nhất Hạnh [Born October 11, 1926 – a Vietnamese Buddhist monk and peace activist, founder of the Plum Village Tradition]
This is this week’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).
This week’s ‘Sit-and-Share’ host can be found here –
Please read ‘How to attend a Virtual Sit-and-Share meeting’ –
Closing dedication of Merit:
We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.