“We should not be afraid of suffering.~ Thich Nhat Hanh
We should be afraid of only one thing,
and that is not knowing how to deal with our suffering.”
This week’s topic was chosen by Vince, who will be our ‘Sit-and-Share’ host on Monday. The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).
Please read ‘How to attend a Virtual Sit-and-Share meeting’ –
Closing dedication of Merit:
We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.