Virtual Sit-and-Share Topic 23-03-2023

To realise pure mind in your delusion is practice. If you try to expel the delusion it will only persist the more. Just say, “Oh, this is just delusion,” and do not be bothered by it.

~ Shunryu Suzuki [source: Zen Mind, Beginner’s Mind]

No registration is required. The meeting link is –


…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:

9:45 am HST (eg Honolulu, Hawaii)

12:45 am PDT (eg San Francisco/Vancouver)

1:45 pm MDT (eg Denver)

2:45 pm CDT (eg Chicago)

3:45 pm EDT (eg New York/Tampa)

7:45 pm BST (eg Dublin/London)

8:45 pm CET (eg France)

9:45 pm CAT (eg Botswana)

10:45 pm EAT (eg Kenya)


06:45 am AEDT (eg Sydney)

08:45 am NZDT (eg Auckland)

Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Andy, who will be our ‘Sit-and-Share’ host.

All are welcome.