Most of us have dreams and aspirations that we would like to realize in this lifetime. We also have smaller, short-term goals. Self-compassion motivates like a good coach, with kindness, support, and understanding, not harsh criticism.~ Kristin Neff and Christopher Germer [source: The Mindful Self-Compassion Workbook]
MONDAY, January 24, 2022
No registration is required. The meeting link is –
…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.
The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from…
12:45 pm PT (eg San Francisco/Vancouver)
1:45 pm MT (eg Denver)
2:45 pm CT (eg Chicago)
3:45 pm ET (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CET (eg France)
9:45 pm CAT (eg Botswana)
10:45 pm EAT (eg Kenya)
…ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Filly, who will also be our ‘Sit-and-Share’ host.
Image – ‘Courageous Compassion Prayer Flag’ – Hungry Ghost Retreat at New Life Foundation, Chiang Rai, Thailand – August 2016