When I practice with emotions, I have to consciously remind myself that they are impermanent. This is stepping out of the realm of strict mindfulness, the direct knowing of an experience, and rather, reflecting on the nature of the experience. And this is the advice that the Buddha gives over and over in the Satipatthana—to contemplate the arising and passing away of all phenomena.~ Kevin Griffin [source: There Are No Words in My Body: Tricycle Magazine – Trike Daily Feb 28, 2022]
THURSDAY, March 31, 2022
No registration is required. The meeting link is –
…alternatively, you can connect manually, with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.
The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from:
12:45 pm PT (eg San Francisco/Vancouver)
1:45 pm MT (eg Denver)
211:45 am PDT (eg San Francisco/Vancouver)
12:45 pm MDT (eg Denver)
1:45 pm CDT (eg Chicago)
2:45 pm EDT (eg New York/Tampa)
7:45 pm BST (eg Dublin/London)
8:45 pm CEST (eg France)
8:45 pm CAT (eg Botswana)
9:45 pm EAT (eg Kenya)
Ready for a prompt start at the top of the hour. This meeting’s topic was chosen by Patrick, who will be our ‘Sit-and-Share’ host.