Virtual Sit-and-Share Topic ~ Sun 15 Oct 2023

The purpose of meditation practice is not enlightenment; it is to pay attention even at unextraordinary times, to be of the present, nothing-but-the-present, to bear this mindfulness of now into each event of ordinary life.

~ Jon Kabat Zinn [source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, p. 200]


No registration is required. The meeting link is:

You can connect manually with Zoom meeting ID 453 777 7699 and passcode ‘5ps‘.

The above topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom at:

7:00 am HST (eg Honolulu, Hawaii) 

10:00 am PDT (eg San Francisco/Vancouver)

11:00 am MDT (eg Denver)

12:00 pm CDT (eg Chicago)

1:00 pm EDT (eg New York/Tampa)

6:00 pm BST (eg Dublin/London)

7:00 pm CEST (eg France)

7:00 pm CAT (eg Botswana)

8:00 pm EAT (eg Kenya)


12:00 am ICT (eg Bangkok)

4:00 am AEDT (eg Sydney) 

6:00 am NZDT (eg Auckland) 

This meeting’s topic was chosen by Janet, who will be our ‘Sit-and-Share’ host.

Image Links:   Andre Benz/Unsplash/eternity now

All are welcome.