Virtual Sit-and-Share Topic 02-04-2020

“To make a vow is to set an aspiration.
It is to ground our life in certain values.
A vow states our intention and creates a current which we can flow towards and feed.
We can renew and extend our vow.
It is helpful if the vow is not too extraordinary but at the same time helps us to stretch ourselves.”

Source: Adapted and used with the kind permission of Martine Batchelor from the book ‘Let Go: A Buddhist Guide to Breaking Free of Habits’.

Meeting link – (see below for telephone options)

This meeting’s topic was chosen by Vince, who will be our ‘Sit-and-Share’. The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from 7:30 pm ready for a prompt start at 8 pm (UK time).

PLEASE NOTE: The meeting is scheduled to start at 8 pm and close at 9 pm but the Zoom meeting room will be open 30-minutes before and after for conversation, connection and fellowship.

All welcome.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.