Virtual Sit-and-Share Topic 06-04-2020

“Know that you are safe;
nothing else is happening;
you are breathing and alive.”

Source: Adapted and used with the kind permission of Martine Batchelor from the book ‘Let Go: A Buddhist Guide to Breaking Free of Habits’.

MONDAY, APRIL 06, 2020

Meeting link – (see below for telephone options)

The topic is for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Zoom from 7:30 pm ready for a prompt start at 8 pm (UK time). This meeting’s topic was chosen by Colin, who will be our ‘Sit-and-Share’ host.

PLEASE NOTE: The meeting is scheduled to start at 8 pm and close at 9 pm but the Zoom meeting room will be open 30-minutes before and after for conversation, connection and fellowship.

All welcome.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.