Virtual Sit-and-Share Topic 23-12-2019

‘Modern psychology has not been able to define emotion. Decades of brain research have failed to pin down what an emotion is. It fluctuates constantly; it is indefinable. So we may be sitting calmly in meditation, surrounded by a lot of other people, but when somebody else comes into the room our sense of calm changes. We are aware of a new feeling tone, perhaps an emotional charge in the body and we soon realize that letting go of it requires more than just awareness and willingness to let go. It also calls for wisdom, for understanding, so as to see deeply its true characteristics of anicca–dukkha–anatta – that it is impermanent, unsatisfactory, and not-self.

The terms ‘wisdom’ and ‘emotion’ seem to be foreign to each other. We don’t usually associate emotion with wisdom. Interestingly, emotions are closely connected to the water element. A well-known teacher in the Forest Tradition has pointed that we are very concerned about ecology and the purity of the elements on the planet, but we rarely consider how polluted our inner water element can be. When we are not mindful of our emotions, they can become septic. Unfortunately, through that lack of awareness, they can also become extremely powerful and affect our whole inner environment, just as water can filter through and pollute its natural environment.’

~ From Ajahn Sundara – The Wisdom of Emotions

This is Monday’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Jessica.

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.