Virtual Sit-and-Share Topic 30-12-2019

Lojong # 13
Be grateful to everyone.
Commentary: Others will always show you exactly where you are stuck. They say or do something and you automatically get hooked into a familiar way of reacting–shutting down, speeding up, or getting all worked up. When we react in a habitual way, with anger, greed, and so forth, it gives you a chance to see your patterns and work with them honestly and compassionately. Without others provoking you, you remain ignorant of your painful habits and cannot train in transforming them into the path of awakening.

~ Pema Chödrön’s Compassion Cards: Teachings for Awakening the Heart in Everyday Life

This is Monday’s topic for contemplation, reflection and sharing at the online virtual ‘Sit-and-Share’ meditation meeting via Skype from 7:45 pm ready for a prompt start at 8 pm (UK time).

All welcome.

This week’s ‘Sit-and-Share’ host is Samba.

https://5th-precept.org/virtual-sit-and-share-meetings-via-skype/

Please read ‘How to attend a Virtual Sit-and-Share meeting’ –

Closing dedication of Merit:

We dedicate the merits of this practice to all suffering beings.
May everyone be free of suffering, and the causes of suffering.
May everyone enjoy happiness, and the causes of happiness.
Keep sitting; and keep smiling.